The world's largest library of free guided meditations
Relieve Aches & Pains
Insight Timer
Listen to your body and calm your mind with practices, talks, and music that soothe aches and pains and promote well-being.

Extreme Pain Meditation
12 min · Carrie Suwal

Yoga Nidra For Physical Pain
29 min · Jana Belugí

Pain Relief Meditation
64 min · Anne Angelone

Pain Relief: Headache, Migraine, Pain, Stress And Anxiety
42 min · Lisa Whatley

Downsizing Pain
9 min · Lama Yeshe Rabgye

Pain Relief Meditation
21 min · Gail Weissert

Transforming Pain And Discomfort
17 min · Glenda Cedarleaf

Healing Pain, Injury Or Illness
20 min · Ellie Grace

Pain Meditation & Exercise: Change The Way You Perceive Pain
16 min · Carrie Suwal

Pain Relief Meditation
26 min · Michael Mackintosh

Reduce Physical & Energetic Pain (174Hz)
24 min · Troy Valencia

Soothing Pain Before Sleep
11 min · Jenine Boser

Mediation for Chronic Pain and Stress
13 min · Dr Amelia Kelley

Guided Pain Release Meditation
28 min · Olivia Rosewood

Pain Relief For Sleep
25 min · Christian Thomas

Pain-Softening Imagery
23 min · Michelle White | Happy Inside

Healing Physical Pain
8 min · Danielle Boyd

Goodbye Pain
12 min · Bradley T. Morris

Softening Around Pain
7 min · Jane Gabites

Heal Your Headache
14 min · Cory Cochiolo

Headache/Migraine Relief Practice
8 min · Masha @ Vibrant Yoga

Headache & Migraine Relief For Deep Sleep
28 min · Ruthie Hanan

Meditation For Headaches
12 min · Celia Roberts

Headache Melter: Binaural Beats For Quick Relief
12 min · Alok S

Tension Headache Relief Isochronic Tones 160Hz
60 min · Nordic Wood Relaxation

Headache Relief - Mini Meditations
5 min · Sandra Marin Gonzalez

Meditation For Headache Relief
16 min · Yogi Bryan

Crystal Meditation For Relieving Headaches
13 min · Kyra Howearth

Migraine And Pain Relief Practice
35 min · Michelle's Sanctuary

Binaural Pain Relief
60 min · Patrick Lynen

R.E.A.L Pain Relief
10 min · Victoria Angel Heart - Tap Into Freedom

Undercurrent Of Serenity - Calming Ambient Music - 174Hz Pain Relief
71 min · Brian Larson

Yoga Nidra For Relief Of Physical Pain
27 min · Susie McCarthy