Strong Emotions and Negative Thinking

RAIN Meditation For Difficult Emotions Or Feelings

5 min • Cultivate

R.A.I.N. Meditation

11 min • Mindfulness Northwest

Trigger, Teacher

4 min • Betsy Johnson

Stepping Out Of Overwhelm

3 min • Ashlie Woods

Managing Stress In Fight Or Flight Mode

45 min • Amy Kerr

Changing the Structure of Fight or Flight Meditational Talk + Short Meditation Practice

19 min • Tony Samara

Emotional Regulation

31 min • Pretty Spiritual Podcast

Foundations Of Our Emotional Patterning

17 min • Justin Ehrlich

Resentment, Conflict & Forgiveness

5 min • Oliver James Jenkin

Shaking Practice For Depression, Shock, Dissociation

5 min • The BioMedical Institute of Yoga and Meditation

Cool The Inner Fires

27 min • Tony Samara

Forgiveness : Positive Affirmations

4 min • The Yoga Couple - Mat & Ash

Controlling Our Reactions To Negative Experiences

33 min • Glenn Ambrose

Embracing And Releasing Anger

25 min • Susan Blayer

Meditative Thoughts: Truth About Anger

12 min • Susan Blayer

Anger Releasing Affirmations

5 min • Susan Blayer

Somatic Practice For Mental Reset

12 min • Daphne Chua

Body Awareness For Grounding & Presence

10 min • Mary Maddux

Releasing Triggers - Talk & Guided Practice

15 min • Tony Samara

Trigger Release Practice

14 min • Liz Burkholder

Release Negative Thoughts & Patterns

7 min • Julie Smith

Coping Breathing Space

4 min • Jamila Knopp

Accepting Life On Life's Terms: Developing Emotional Agility

15 min • M. Lane Holbert, Logotherapist, PhD

Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns

28 min • Josh Korda

Fighting The Urge To Stay Stuck

31 min • Glenn Ambrose

Meditation Urge Surfing

7 min • Patrick Delaney & Jessica Place

Surfing Urges

7 min • Happiness Insight

Urge Surfing Meditation

12 min • Denise Gour

Surfing Emotions

11 min • Chiara Rossi Urtoler

Befriending Difficult Emotions

4 min • Beth Kurland, Ph.D.

Loving What Is Hard To Love

16 min • Freedom Ciavarello

Accepting Emotions As They Are

11 min • Al Jeffery

Thoughts & Emotions

10 min • Shinzen Young

Welcoming Neglected & Forbidden Emotions

15 min • Sharon Southwell

Releasing Anger

8 min • Cheryl Vigder Brause

Handling Difficult Emotions

6 min • Vanessa Loder

Being With Emotions

18 min • Naturally Minded

Exploring The Wilderness Of Discomfort

10 min • Sarah Blondin

Befriending Feelings Of Inadequacy

11 min • Willa Blythe Baker

Inner Peace Treaty: 10-Minute Self-Harmony Guide

12 min • Sarah Blondin

Willingness Meditation

6 min • Corinne Zupko

This Too Shall Pass

3 min • Ashlie Woods

Closed Fist Or Open Hand - Poem By Danna Faulds

1 min • Chris Flack

Free Tears & Fears & Clear the Mind (Meditational Talk)

25 min • Tony Samara

You Are Safe

10 min • Epiphany Mason

Opening To & Accepting The Present Moment

17 min • Kali Green Yogini

Healing Emotional Pain

25 min • Kiné Corder

Healing Physical & Emotional Tension

11 min • Lou Redmond

Compassion for Challenging Emotions

15 min • Christina McMahon

Self-Soothing For Trauma & Trying Times

29 min • Christina McMahon

Observe Your Thoughts

7 min • Gunhild Reumert

The Adult Chair Podcast: Understanding Borderline Personality Disorder

54 min • Michelle Chalfant

Mastering Your Emotions

15 min • Elliott Treves

Soothing Anxiety

9 min • Andrea Wachter

Dealing with Anger

9 min • Keziah Gibbons

Freeing Heavy Attitudes Talk + Meditation

24 min • Tony Samara

Relieving Anxiety - Feeling Grounded

10 min • Bethany Auriel-Hagan

Meditation for Anxiety, Grief & Stress

30 min • Heather Stang

Bringing Mindfulness to Habits of Stress or Anxiety

13 min • Hugh Byrne

Cleanse Me. Purify My Soul

6 min • Stacy Frank

From Pain to Peace

15 min • Bethany Auriel-Hagan

Sound Remedy: Relieve the Blues

10 min • Yuval Ron

Letting Go

11 min • Tamara Lechner

Healing Relaxation

24 min • Lisa Hubler

Simply Begin Again

7 min • Joseph Goldstein

The STOP Exercise: Step Back From Triggers

7 min • Alexandra Cingi

“Voo” Breathwork Technique For Grounding

3 min • Amy Hartman

Dissolve Your Anger 528Hz

120 min • Enshrine