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How to Meditate
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Meditation Timer OnlineMindfulness & Self-Awareness (11+ minutes)
A collection of medium-length meditations by SIYLI teachers on the topics of breath, focused attention, and open awareness.
Following a Full Cycle of Breath
10 min • Kelly Werner
Allowing Sensations
14 min • Kelly Werner
Mindful Leader: Basic Attention Practice
16 min • Deiric McCann, Genos
Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System
10 min • Michelle Maldonado
Breathing Practice - Attention Training
10 min • Mounira Latrache
45-Minute Open Awareness Practice
46 min • Ryan Grimes
Soothing Mindfulness Of Breathing Meditation
15 min • Sean Fargo
Breath & Body-Focused Mindfulness Meditation
18 min • Stacy DiGregorio
Mindfulness of Breath
10 min • Mark Coleman
Mindful Breathing With Compassion
10 min • Laurie Cameron
Choiceless Awareness
38 min • Shalini Bahl
Open Awareness | 11 Minutes
11 min • Shalini Bahl
Awareness Of Breath | 10 Minutes
10 min • Shalini Bahl
Open Awareness (Live Recording)
22 min • Shalini Bahl
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