The world's largest library of free guided meditations
Mindfulness & Self-Awareness (11+ minutes)
Search Inside Yourself Leadership Institute
A collection of medium-length meditations by SIYLI teachers on the topics of breath, focused attention, and open awareness.
Following a Full Cycle of Breath
10 min · Kelly Werner
Allowing Sensations
14 min · Kelly Werner
Mindful Leader: Basic Attention Practice
16 min · Deiric McCann, Genos
Lucenscia Insights With Michelle Maldonado: Activating The Vagus Nerve & Parasympathetic Nervous System
10 min · Michelle Maldonado
Breathing Practice - Attention Training
10 min · Mounira Latrache
45-Minute Open Awareness Practice
46 min · Ryan Grimes
Soothing Mindfulness Of Breathing Meditation
15 min · Sean Fargo
Breath & Body-Focused Mindfulness Meditation
18 min · Stacy DiGregorio
Mindfulness of Breath
10 min · Mark Coleman
Mindful Breathing With Compassion
10 min · Laurie Cameron
Choiceless Awareness
38 min · Shalini Bahl
Open Awareness | 11 Minutes
11 min · Shalini Bahl
Awareness Of Breath | 10 Minutes
10 min · Shalini Bahl
Open Awareness (Live Recording)
22 min · Shalini Bahl