Radical Sobriety

Urge Surfing Meditation

12 min • Denise Gour

Transforming Addiction & Compulsion

27 min • Renee Sills

Overcome An Urge For Alcohol Or Strong Emotion In 3 Steps

11 min • Mary Wagstaff

Change Your Relationship To Alcohol With Love Vs Shame

16 min • Mary Wagstaff

Amanda's Wellbeing Podcast - Alcohol & Your Health

13 min • Amanda Hayes

Breaking The Habit - Week 2

15 min • Joanna Zajusz

Breaking The Habit - Week 3

11 min • Joanna Zajusz

Staying With Difficult Emotion

13 min • Davin Youngs

Making a Relationship with Our Difficult Emotions

30 min • In Memory of Ralph De La Rosa

Processing Emotions Using RAIN

37 min • Josh Korda

Dancing With Dragons - Working With Difficult Emotions

14 min • Suryacitta (The Happy Buddha)

Sitting With Difficult Emotions

23 min • Recovery Dharma

RAIN Practice - Dealing With Challenging Emotions

12 min • Jon Unal

Being With Difficult Emotions

13 min • Jessie

Befriending Difficult Emotions

15 min • Rakhel Shapiro

R.A.I.N. Working With Emotions

18 min • Giemar Fernandez

Emotions & Addiction ~ Serenity Wellness Podcast E63

21 min • Nicole White, Integrative Mental Health & Energy Therapist

Meditation For Strong Emotions

13 min • Hannah Devries

Rebel Dharma

12 min • Jason Murphy-Pedulla

Shaking Practice For Depression, Shock, Dissociation

5 min • The BioMedical Institute of Yoga and Meditation

Courage To Face Your Fears

7 min • Ellen Hendriksen, PhD

Unlocking True Courage In Your Brain: How To Face Challenges

19 min • Karolien Notebaert

Fear Is Here

5 min • Lisa Pollard

Begin Again: Re-Dedication to Goodness

7 min • Tony Brady

Working With Challenging Emotions

15 min • Hugh Byrne

Changing Habits Through Mindfulness

16 min • Hugh Byrne

RAIN Meditation For Difficult Emotions Or Feelings

5 min • Cultivate

Day 12: Navigating Recovery And Overcoming Adversity

18 min • George Peterson

For Days When You Can Barely Deal

15 min • In Memory of Ralph De La Rosa

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

6 min • Hugh Byrne

Working with Different Habit Energies through Mindfulness

5 min • Hugh Byrne

Bringing Mindfulness to Habits of Wanting or Craving

10 min • Hugh Byrne

LIFE: Working Mindfully With Addiction & Craving

20 min • Ray