#антистресс

Zhassulan Abishev
118 people saved this playlist

Практики Майндфулнес, которые помогают мудро взаимодействовать со стрессом и вызовами жизни

Антистресс. Встреча с Дискомфортом

29 min • Zhassulan 'Jazz' Abishev

Осознанная Передышка

8 min • Zhassulan 'Jazz' Abishev

Осознанная Передышка - Встреча c Tрудностями

9 min • Zhassulan 'Jazz' Abishev

Открытая Осознанность

25 min • Zhassulan 'Jazz' Abishev

Сканирование Тела

29 min • Zhassulan 'Jazz' Abishev

Осознанность Эмоций

23 min • Zhassulan 'Jazz' Abishev

Гора Медитация

15 min • Zhassulan 'Jazz' Abishev

SOS Передышка

8 min • Zhassulan 'Jazz' Abishev

Осознанность Тела и Дыхания

18 min • Zhassulan 'Jazz' Abishev

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