The world's largest library of free guided meditations
Dialectical behavioral therapy
Marisa Z
• Mindfulness • Distress tolerance • Interpersonal effectiveness • Emotional regulation
Riding The Wave Of Emotion (DBT)
7 min · Megan O'Laughlin
Paced Breathing For Calming The Nervous System (DBT)
6 min · Megan O'Laughlin
54321 - Grounding (DBT)
7 min · Megan O'Laughlin
Sitting Meditation With The 5 Anchors (MBSR)
40 min · Megan O'Laughlin
Restore Balance
17 min · Oska Phoenix
Caring For Emotional, Mental, Or External Difficulty
4 min · Jade Zaroff
Talk & Guided Meditation For Alleviating Intrusive Thoughts
56 min · Josh Korda
Finger Breathing Grounding Exercise
4 min · Charles Freligh, PhD
I Can, I See, I Am: Overcoming Triggers
11 min · Katy Kuhlman
Overcoming Overwhelm
6 min · Katy Kuhlman
Accept The Unknown
7 min · Katy Kuhlman
Handling Difficult Emotions
6 min · Vanessa Loder
Let Go Of Worry & Focus The Mind
7 min · Vanessa Loder
Release Your Need For Control (Equanimity Practice)
13 min · Vanessa Loder
Defuse An Emotional Trigger
11 min · Catherine Liggett
Calming Difficult Feelings
10 min · Dr Kathryn Soule, PhD, LPC
Anchor To The Present With Sounds
7 min · Dr Kathryn Soule, PhD, LPC
Ten Breaths Meditation
3 min · Mary Waldon, PhD, LCSW
The Wise Mind
4 min · Paulina Arjona
Mindfulness Of Emotions
5 min · Kaitlin Born, MSW
Acceptance Of Emotions
14 min · Lucy Poole
For First Responders On The Drive Home From Work
13 min · Bodie Bryte
Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
10 min · The BioMedical Institute of Yoga and Meditation
The Art Of Radical Acceptance
12 min · Suryacitta (The Happy Buddha)
Friendliness Resistance Training
27 min · Daron Larson
A Meditation for Setting Boundaries
17 min · Michelle Chalfant
Dealing With Intense Emotions
20 min · Tomek Wyczesany, Ph.D.
Mini-Meditation: Handling Our Reactivity During Difficult Situations
3 min · Olga-Lucia Gamboa Arana PhD, MPsych
Staying Calm In Times Of Chaos
15 min · Padma Gordon
Keys To Being Responsive
16 min · Padma Gordon
Value Yourself
7 min · Padma Gordon
Radical Inclusivity
8 min · Padma Gordon
Staying Steady In Tumultuous Times
13 min · Padma Gordon
Bowing In
17 min · Padma Gordon
The Power Of Radical Inclusivity
6 min · Padma Gordon
Two Wolves: Comfort In Discomfort
9 min · Charles Freligh, PhD
Unstable Emotions
23 min · Michael Stone
Processing Emotions Using RAIN
37 min · Josh Korda
Let The Thoughts Pass
5 min · Camilla Sacre-Dallerup
It's Your Choice
2 min · Betsy Johnson
Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns
28 min · Josh Korda