Dialectical behavioral therapy

Riding The Wave Of Emotion (DBT)

7 min • Megan O'Laughlin

Paced Breathing For Calming The Nervous System (DBT)

6 min • Megan O'Laughlin

54321 - Grounding (DBT)

7 min • Megan O'Laughlin

Sitting Meditation With The 5 Anchors (MBSR)

40 min • Megan O'Laughlin

Restore Balance

17 min • Stressfit

Caring For Emotional, Mental, Or External Difficulty

4 min • Jade Zaroff

Talk & Guided Meditation For Alleviating Intrusive Thoughts

56 min • Josh Korda

Finger Breathing Grounding Exercise

4 min • Charles Freligh

I Can, I See, I Am: Overcoming Triggers

11 min • Katy Kuhlman

Overcoming Overwhelm

6 min • Katy Kuhlman

Accept The Unknown

7 min • Katy Kuhlman

Handling Difficult Emotions

6 min • Vanessa Loder

Let Go Of Worry & Focus The Mind

7 min • Vanessa Loder

Release Your Need For Control (Equanimity Practice)

13 min • Vanessa Loder

Defuse An Emotional Trigger

11 min • Catherine Liggett

Calming Difficult Feelings

10 min • Kathryn Soule

Anchor To The Present With Sounds

7 min • Kathryn Soule

Ten Breaths Meditation

3 min • Mary Waldon, PhD, LCSW

The Wise Mind

4 min • Paulina Arjona

Mindfulness Of Emotions

5 min • Kaitlin Born

Accepting Emotions

14 min • Lucinda Poole

For First Responders On The Drive Home From Work

13 min • Bodie Bryte

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

10 min • The BioMedical Institute of Yoga and Meditation

The Art Of Radical Acceptance

12 min • Suryacitta (The Happy Buddha)

Friendliness Resistance Training

27 min • Daron

A Meditation for Setting Boundaries

17 min • Michelle Chalfant

Dealing With Intense Emotions

20 min • Tomek Wyczesany, Ph.D.

Mini-Meditation: Handling Our Reactivity During Difficult Situations

3 min • Olga-Lucia Gamboa Arana

Staying Calm In Times Of Chaos

15 min • Padma Gordon

Keys To Being Responsive

16 min • Padma Gordon

Value Yourself

7 min • Padma Gordon

Radical Inclusivity

8 min • Padma Gordon

Staying Steady In Tumultuous Times

13 min • Padma Gordon

Bowing In

17 min • Padma Gordon

The Power Of Radical Inclusivity

6 min • Padma Gordon

Two Wolves: Comfort In Discomfort

9 min • Charles Freligh

Unstable Emotions

23 min • Michael Stone

Processing Emotions Using RAIN

37 min • Josh Korda

Let The Thoughts Pass

5 min • Camilla Sacre-Dallerup

It's Your Choice

2 min • Betsy Johnson

Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns

28 min • Josh Korda