The world's largest library of free guided meditations

Bold Moves

Julie Estrella

Guided meditations aligned with ACT therapy & mindfulness

3 people saved this playlist

Letting Go (10 minutes)

10 min · UN Foundation x lululemon | Peace on Purpose

Release & Renew: 12-Minute Healing Journey

11 min · Sarah Blondin

Start Here: A Beginner's Meditation

5 min · Raquel Jordan

Beginner's Body Scan

7 min · Dora Kamau

Connect To Love & Compassion

15 min · Dr. Femke E. Bakker

Quieting The Inner Emotional Storm

7 min · Ruth King

Anxiety & The Vagus Nerve

7 min · Rick Breden

Relaxation Response

10 min · Veena Ugargol

Welcome To Meditation For Beginners With Koya Webb

46 sec · Koya Webb

I Choose Gratitude

2 min · Veronica Clark

Peace Within, Peace Without

7 min · Veronica Clark

Forgiving Yourself

15 min · Justin Michael Williams

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min · Sarah Blondin

Inner Peace Treaty: 10-Minute Self-Harmony Guide

12 min · Sarah Blondin

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

Resourcing All Parts Of Our Self In A Difficult Time

32 min · Sharon Gold-Steinberg

Relaxing into Sleep Meditation

14 min · Tara Brach

RAIN Meditation With Values Work

18 min · Victoria Fontana

RAIN Meditation

14 min · Anthony Sartori

Introduction To RAIN Meditation

8 min · Daphne Scott

RAIN of Self-Compassion

16 min · Meg James

Healing and Letting Go

24 min · Meg James

Time To Unwind

10 min · Meg James

Release Stress And Pressure

18 min · Meg James

Mindfulness Meditation

15 min · Meg James

Containment

19 min · Sharon Gold-Steinberg

Find And Embrace Joy

3 min · Sharon Gold-Steinberg

Ten Breaths Meditation

3 min · Mary Waldon, PhD, LCSW

The 3-Minute Breathing Space

3 min · Mark Williams

Breathing Relaxation 1

4 min · Andrew Johnson

Stomach Relaxation

4 min · Andrew Johnson

Breathing Break

2 min · Andrew Johnson

Brief Meditation: Arriving in Mindful Presence

1 min · Tara Brach

Release Break

1 min · Andrew Johnson

3x3 Power of Breath

3 min · Dina Proctor

Guided Forgiveness Meditation

11 min · Tara Brach

Morning Energizer

15 min · Oliver James Jenkin

5 Minute Energy Cleanse

6 min · Oliver James Jenkin

I Forgive Myself

10 min · Oliver James Jenkin

Mindfulness Meditation For Stress And Worry

29 min · Hugh Byrne

Ground And Restore

5 min · Sharon Gold-Steinberg

10 Gentle Breaths To Relieve Anxiety

5 min · Ricardo Da Costa

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min · Sarah Blondin

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