Short Meditation

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

3-Part Breath For Wellness And Energy

11 min • Anne Lowell

Mini-Break For Work Or Study

6 min • Mary Maddux

Self-Compassion Break

5 min • Kathleen Cator

Energy Ear Massage

3 min • Andrew Johnson

Pause And Reset

9 min • Sacha Stewart

10 Day Meditation Challenge For Beginners #7 Self-Compassion

10 min • Fleur Chambers

Coming Home To Your Centre

11 min • Candy van Rood

The Space of Awareness

10 min • Emily Horn

Noticing 5 Minutes

5 min • Laura Coleman

The Path

11 min • Iman L. Khan

Mindful Listening Meditation

5 min • Manoj Dias

One Minute To Peace

1 min • Katharine Chestnut

Body Scan Relaxation

7 min • Andrew Johnson

Be Here Now: Present Moment Awareness Meditation

9 min • Laura Seago

Five Minutes Of Self Compassion

4 min • Lisa Abramson

Begin Bright Series: Day 3 - Counting On Heartbeats

5 min • Peacebeam

Stillness Gateway: 10-Minutes Of Calm

12 min • Sarah Blondin

Manifest Prosperity

11 min • Michelle Pound

One Minute Meditation

1 min • Don Reed Simmons

Unwind From Your Day

11 min • Joey Hulin

Favourite Place Of Relaxation

11 min • Andrew Johnson

Ten Breaths Meditation

3 min • Mary Waldon, PhD, LCSW

Vipassana (Basic) Meditation

15 min • Tara Brach

Room to Breathe

13 min • Melanie Maure

Breathing Break

2 min • Andrew Johnson

Relax Lite

13 min • Andrew Johnson

White Light Rush

5 min • QuietSelf

Cultivating Self Compassion

5 min • Sheena Burke