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Beginner’s Journey: Sleep by Anna Heyse
CSC - Contemplative Sciences Center UVA
Sleep is crucial to overall health and wellness, though it often feels hard to come by, especially now that much of life requires looking at a screen. Increased stress and blue light intake can lead to new or heightened levels of insomnia, which meditation is a great tool for coping with. I use many sleep-oriented meditations, but these are the ones I have found myself practicing most frequently
Yoga Nidra: Freedom Nature
30 min · Jennifer Piercy
The Enchanted Forest
44 min · Kay Proudfoot
Full Body Relaxation For Sleep
66 min · Memory Lane
Deeper Sleep
32 min · Andrew Johnson
Sleep And Relaxation With Your Guardian Angel
35 min · Saqib Rizvi
Bedtime Story: Peter And Wendy
90 min · Glenda Cedarleaf
Garden Meditation with Archangel Michael
16 min · Tracy Kelly
Astral Sleep
40 min · Loula Love
Drift Into Stillness: 30-Minute Sleep Surrender
30 min · Sarah Blondin
Sleep Deep With Binaural Beats
30 min · Andrea Wachter
Deep Sleep Guided Meditation
61 min · Kenneth Soares
Sleep Meditation: Journey To The Night Sky
26 min · Naomi Goodlet
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
103 min · Kenneth Soares
Deep Sleep Meditation
30 min · Andrew Johnson
Deep Into Sleep
46 min · Glenda Cedarleaf
Breathing Into Sleep
17 min · Bethany Auriel-Hagan
