The world's largest library of free guided meditations

Mindfulness Of Hands

14 min · Dr Justin Ross

Body Awareness: Hands

8 min · Dana Wheeles

Melting Hands Practice

14 min · Ishar Keshu

Mindfully Washing Hands

5 min · Leah Juenger

Heart & Hands Meditation

10 min · Sara Packard (She/Her/Hers)

Kind Hands Practice

10 min · Wellness Centre at AWRCC

Meditation for Hardworking Hands

11 min · Sarah Johnson

Hands As An Anchor

10 min · Megan Howe

Healing Hands Breathing Practice

9 min · Christie Vallance

Virus Blocker: Don't Just Do Something, Sit On Your Hands

2 min · Michael Selzer

A Meditation On The Gift Of Our Hands

8 min · Verna Fisher

8-Minute Poem Of Gratitude For Hands

8 min · Stefani Alzati

Guided Training: Open And Close Hands Meditation

4 min · SimplyAware

Feeling Into The Hands To Alleviate Anxiety

5 min · L. Reimer

Amazing Hands – An Exercise in Body Gratitude

8 min · Tony Brady

Healing Hands Self-Validation And Support

13 min · Catherine Cook-Cottone

Guided Self Massage: Hands And Forearms

30 min · Katy Kuhlman

An Artist's Meditation: Honoring The Hands

10 min · Patricia Baldwin Seggebruch

A Mindful Moment With The Hands

1 min · Donna Lo Bartolo Shiel

Releasing Tension In Your Hands & Wrists

20 min · Paige Gilchrist

A Meditation For Washing Your Hands

5 min · Jordana Reim

12 | Anchor - Feet + Hands (Fewer Instructions)

13 min · Rachel Grace

Connecting With Hands And Breath

13 min · Alexandra Rossi

Mindful Hands On Body Scan

17 min · Susan Jane McCulley

Be Where Your Hands Are

6 min · Keele Burgin

Yoga Nidra For The Hands

10 min · Amber Amala Polo

Embodiment: Feel Your hands

6 min · Raquel Jordan

Mini-Meditation: Hände

6 min · Kirsten Tofahrn

Energiespender-Hände-Meditation

18 min · Matthias Weh

[INTRO]Buddhistisch inspirierte Körperarbeit: Die Hände

5 min · Daniela Barchasch

[MEDITATION]Buddhistisch inspirierte Körperarbeit: Die Hände

13 min · Daniela Barchasch

Mindful Handen Wassen

7 min · Angela Koolmees

Wakker Worden met je Handen

10 min · Stephanie van Oorschot

Hand Meditation

8 min · The Mindfulness Project

Hand Cream Meditation

6 min · Bridgeen Rea-Kaya

Hand Mindfulness - Eyes Open

6 min · Naomi Goodlet

Palm Of The Hand

6 min · Karen Bluth

Test - Hand Drawing Meditation

25 min · Karissa Hill

Flower Hand: Guided Somatic Practice

16 min · Meg Rinaldi

One Minute Hand On Heart

2 min · Lea S

The Open Hand (20-Minute version)

20 min · Charles Freligh, PhD

Flower Hand 2 (The Longer Version)

29 min · Meg Rinaldi

The Open Hand (7-Minute version)

7 min · Charles Freligh, PhD

"Sleight Bell" Hand Meditation | The Feldenkrais Way

2 min · Erifily Nikola

Mindfully Happy Short & Powerful Series - Hand Clapping Meditation

5 min · Mindfully Happy

Closed Fist Or Open Hand - Poem By Danna Faulds

1 min · Suited Yogi

Tempo-Remmer (Vingergrip)

5 min · Jelle Buning

Finger Focus

4 min · Leah Juenger

5-Finger-Übung zur Stärkung deines Selbstvertrauens

16 min · Maren Strobel

Finger Breathing Grounding Exercise

4 min · Charles Freligh, PhD

Finger Breath With Travis

3 min · Mindful Littles

Guided Training: Finger Tip Sequence Meditation

5 min · SimplyAware

2-Minute Fingertip Focus Meditation With Gentle Background Chimes

2 min · Nicholas Barker

One-Minute Mindfulness Practice With Fingers Touching

3 min · Active Pause

Bubble Fingers Breath Exercise

9 min · Liesl van der Hoven

Five Fingers | Mudra Meditation

11 min · Heart of the Practice

Meditation At Your Fingertips: Relieving Distracting Anxiety

24 min · James Steed

Retrouvez le calme grâce au pouvoir des mains

4 min · Florine Fond

11/30 jours de gratitude | Jour 11 - Mains

13 min · Méditer avec Chloé

Enfants - Mains calmes, esprit calme...

3 min · Alexandra Rossi

Kundalini Kirtan Kriya: The Divine Song

12 min · Salimah Kassim-Lakha

Mudras-Feeling Energy

9 min · Lauren Bear

Dhyani Mudra Meditation

9 min · Raechel Pratt

Pran Mudra

5 min · Jane Reeves

Grounded Mudra

13 min · Raechel Pratt

Lotus Mudra Practice

10 min · Raechel Pratt

Ksepana Mudra Meditation

10 min · Raechel Pratt

Heart Chakra Wholeness Mudra

15 min · Laura aka ZenDiva4U

Meditation With Prayer Mudra To Enhance Mental Balance

7 min · Siri Sat Nam

Discovery: Grounding Meditation With Adhi Mudra

16 min · Danielle Van de Velde

Heart Light: Tejas Mudra

18 min · Danielle Van de Velde

A New Dawn: Ushas Mudra

10 min · Ann Marie

Heart Light: Ksepana Mudra

18 min · Danielle Van de Velde

Apan Mudra

5 min · Jane Reeves

Shakti Mudra Practice

12 min · Jenna Pfingston

Setting Your Sankalpa

6 min · Cheryl

Heart Meditation For Wholeness

5 min · Wendy Reese Hartmann

Mindful Hand Scan

10 min · Amrit Sandhu