10 day challenge- surviving to thriving

Lindsy Williams
4 people saved this playlist

Daily guided meditation each day learn something new or sharpen your meditation routines Starts May 9 and finishes May 18

Day 1: Coming Back To The Present

17 min • Kate James

Day 2: Discovering A Mindset Of Calm

13 min • Kate James

Day 3: The Negative Bias Of The Brain

13 min • Kate James

Day 4: Making Room For Your Feelings

13 min • Kate James

Day 5: Choosing Self-Compassion

13 min • Kate James

Day 6: Building Self-Belief

11 min • Kate James

Day 7: Moving Beyond Anxiety And Fear

12 min • Kate James

Day 8: Prioritizing Your Wellbeing

14 min • Kate James

Day 9: Taking Mindful Action

12 min • Kate James

• undefined

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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