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Para iniciantes 🧘🏻‍♀️

Racìlle

Meditações e orientações para meditantes iniciantes! Boa prática! Namastê 🙏🏻

11 people saved this playlist

Meditar de Olhos Abertos ou Fechados?

2 min · Projeto Presença

Como a Meditação Atua no Seu Corpo

2 min · Projeto Presença

Consciência Corporal para Iniciantes

14 min · Projeto Presença

3 Minutos de Atenção Plena

3 min · Projeto Presença

3 Passos Para Começar a Meditar

6 min · Pedro Bestler Marata

Como Meditar: Prática para Iniciantes

8 min · Ana Marquardt

3 Minutos de Prática - Para Iniciantes

1 min · Jade Yoga e Meditação

Dicas de Meditação Para Iniciantes

11 min · Karen Pok

Começar a meditar: dia 1

12 min · Bruno Brey

Começar a Meditar: Dia 2

12 min · Bruno Brey

Começar a Meditar: Dia 3

12 min · Bruno Brey

Começar a Meditar: Dia 4

12 min · Bruno Brey

Começar a Meditar: Dia 5

12 min · Bruno Brey

Começar a Meditar: Dia 6

12 min · Bruno Brey

Começar a Meditar: Dia 7

12 min · Bruno Brey

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