The world's largest library of free guided meditations

Ontspannen en slapen

Suzan van der Goes

In deze playlist staan meditaties die ondersteunend zijn om te kunnen slapen en ontspannen.

695 people saved this playlist

Meditatie Om De Dag Mee Af Te Sluiten

10 min · Suzan van der Goes

Ontspannende slaapmeditatie 30 minuten

30 min · Suzan van der Goes

Ontspannende Slaapmeditatie

20 min · Suzan van der Goes

Ontspannende Slaapmeditatie | 15 Minuten

15 min · Suzan van der Goes

Compassievolle Bodyscan

18 min · Suzan van der Goes

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet