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grounding

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for anxiety or disassociation or ANYTHING

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Trauma-Sensitive 54321 Grounding Exercise

8 min · Bodie Bryte

Emotional Emergency Pause

6 min · Giovanni Dienstmann

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

Body Scan Relaxation

7 min · Andrew Johnson

· undefined

Quick Confidence

6 min · Andrew Johnson

5-Minute Breath Guidance

7 min · Stop and Breathe Susan Ginsberg

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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