Autogenic Phrasing For Deep Relaxation

Autogenic training was first developed in 1932 by psychiatrist Johannes Heinrich Schulz as an aid to help others develop their own ability to bring about deep physical relaxation and emotional calm.
The technique involves the repetition of a set of vocal suggestions that induce a state of relaxation and is based on the passive concentration of bodily perceptions like heaviness or warmth. Use this self-soothing technique at any time to produce a state of calm, or to aid in going to sleep.

Reviews

This was perfectly done and what I most needed this evening. I hope you have longer versions of these too. Love Shuman
Hello Julie, your reply made my day. Thank you so much for giving me the opportunity to make some suggestions. I was wondering if it would be possible to do a longer version geared towards sleep. Could some affirmations be included in this too?
I hope this is useful.
Love Shuman