Welcome to this visualisation for serenity and peace.
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Make yourself comfortable and close your eyes.
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Take a slow deep breath.
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And let go of any tension as you feel yourself sinking into the surface you're resting on.
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Becoming still more comfortable and relaxed.
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Take another slow deep breath and release your thoughts.
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Letting them drift far away.
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Take another slow deep breath now.
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And know that in this moment.
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All is well.
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Nice.
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Bring your awareness into your heart.
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In the centre of your chest.
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And just notice a softness there.
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A feeling of peace.
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Take a moment to enjoy this feeling as you quietly focus in your heart.
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And follow your breath.
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In.
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And.
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Out.
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Good.
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Bring yourself more fully into your heart.
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As if you are standing there now.
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Inside a cosy warm room.
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And as your eyes adjust.
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You'll find a doorway.
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One that seems to be calling you to enter.
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As you pass through the door.
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You find yourself walking alongside a mountain stream on a beautiful sunny warm afternoon.
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The path you're on is well worn.
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And has been warped by many before.
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People often come here to find comfort and peace.
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And this lovely setting.
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This stream.
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And this path.
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Have the power to soothe and heal you wherever it is most needed.
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Let the sound of the stream fill you.
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It speaks to you in a language your body and mind can hear and understand.
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As you listen.
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It will bring you peace and healing.
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Take some time to just simply relax.
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Walk along this path.
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Listen.
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And be restored.
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Soon you come to a large smooth rock.
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A resting place at the edge of the water.
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Here you can sit.
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Take off your shoes.
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And rest your feet in the cool water.
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As you do so.
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The water begins to turn into a silver coloured light.
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Let this light flow up into your feet.
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Into your legs.
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Through your hips.
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And up into your torso.
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Through your shoulders.
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Arms.
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Neck.
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And head.
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Until it's flowing all through you.
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Let this silver light clear away any concerns or worries.
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Leaving you calm.
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Peaceful.
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And serene.
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Take some time to be with this light now.
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And bring your awareness back to your heart centre.
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Good.
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If there is a situation in your life that causes you great concern.
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Imagine bringing the sound of this mountain stream into this situation.
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And send this feeling forward in time.
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So that you can continue to experience the serenity and peace that you are feeling now.
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Be and feel yourself surrounded and filled with that light.
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And that deep feeling of peace.
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Take some time with this experience now.
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Good.
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I invite you now to listen to the following affirmations.
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And allow them to resonate deep within you.
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I am letting go of my worries and concerns.
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And allowing serenity to be my priority.
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Serenity is always available to me.
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And I am training my mind and heart to easily experience it.
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Peace is a natural state of being for me.
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And I settle down into it easily.
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All concerns and worries are temporary illusions on the surface of my mind.
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And they sail away as I connect to peace within.
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Beautiful.
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It will soon be time to bring this inner journey to a close.
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But first as your heart is so open.
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Ask for a sphere of protective warm golden loving light to be placed all around you and this experience too.
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So that all the positive healing,
Serene and peaceful benefits will stay with you.
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Gently bring your awareness back to your physical surroundings.
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Just take a moment to thank yourself for giving yourself this gift.
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Take your time.
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And when you are ready.
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Open your eyes and feel awake.
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Alert.
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And refreshed.
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Thank you for taking time for you.
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Namaste my friend.
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