Welcome to Heart Chakra Healing.
The Heart Chakra,
Or Anahata,
Is the centre for love,
Balance and connection,
Located right in the centre of your chest,
In your heart area.
The heart region is associated with the colour green and the element of air.
It is also responsible
for regulating the energy associated with self-acceptance,
Self-love,
Openness and unconditional
love of others.
It is a powerful conduit for healing.
During this session we are going
to release this heart healing energy,
Both for ourselves and outwards for others.
I invite
you to sit down in a warm and comfortable position and close your eyes.
Any thoughts,
Worries or concerns,
Just wrap them up in a handkerchief,
Tie them up with a ribbon
and place them on a cloud and watch them drift away.
Good.
We will begin with four powerful Heart Chakra affirmations for love,
Healing and compassion.
So,
Repeat after me,
Either quietly to yourself or spoken out loud.
I am a beacon of love and compassion.
I am worthy of love and joy.
My heart is open to receive and give love abundantly.
I am in alignment with the energy of love.
Beautiful.
This particular healing is the practice of opening,
Clearing,
Cleansing,
Supporting and
strengthening the heart chakra within our bodies.
Now just tune into your breathing and notice your breath flowing in and out.
Take a deep breath in through your nose and allow this breath to flow into your heart
area,
Filling the chambers of your heart.
Release the breath and as you release feel your body go deeper into relaxation,
Letting
go of any stress or tension.
Take another beautiful deep breath in,
Hold for a moment in your heart centre and relax.
Deep breath in through the nose,
Hold for a moment and just let it go.
Good,
This time gently lower your chin slightly to your heart centre,
Look down,
Take a deep
breath in,
A humble bow to your heart,
Release the breath,
Chin back to centre and breathe
normally.
Nice.
Lower your chin slightly,
Deep breath to your heart centre,
Look down to your heart and
feel humbleness and love for your heart.
Chin up,
Release and relax your breath.
Breathe in deeply into your heart area and feel your love and humbleness for your heart
and this time strong breath out and release your heart healing energy out to the world.
Slowly inhale,
Receive humbleness and healing for your heart,
Release and let your heart
healing energy go out to the world.
Breathe in,
Bringing the beautiful energy back to your heart,
Humble bow,
Love and healing
for your heart,
Release your breath,
Releasing loving energy to the world.
Good.
Let's continue now with this healing loving sequence for some breaths in your own time.
Inhale loving energy,
Exhale heart healing energy out to the world.
Inhale through the nose,
Release loving healing outwards.
Heart healing.
Just continue in your own time for four more breaths.
Heart healing pure love energy.
Just breathe in,
Bringing the beautiful energy back to your heart,
Humble bow,
Love and healing
for you,
Release your breath,
Releasing loving healing energy to the world.
Resume normal breathing now and just notice how you feel,
How relaxed you feel,
Centered
and your feelings of empathy and compassion for yourself and for others.
Connecting to the heart center,
It shines like a beautiful light,
Energy is transformed,
Purifies and we come to this really beautiful place in the present moment.
Soon it will be time to bring this journey of healing to a close,
But first as your heart
is so open,
Ask for a sphere of protective warm golden loving light to be placed all around you
and this experience too,
So that all the positive healing joyful benefits will stay with you.
Take a moment to thank yourself for giving yourself this gift,
For taking time to be with
you and your heart center,
To heal and to release heart healing pure love energy.
Bring your awareness gently back to your physical surroundings.
Take your time and when you're ready,
Open your eyes and feel awake,
Alert and refreshed.
Thank you for taking time for you.
Namaste my friend.
