The Inner Smile

This course shows you how to be more in touch with your own smile and the benefits of the simple yet powerful smile. Let's get in touch with your natural state of joy, happiness, peace, gentleness and other positive 'virtues' already inside you but 'hiding' behind any negative emotions, in lesson one! I will take you through the benefits of smiling, both outwardly and inwardly, how to create a smile file to install smiling energy into your cellular memory, in lesson two. Then let's practice the Inner Smile going within, send loving energy to your internal organs, in this ancient practice of self love and self compassion. Practising this technique regularly can literally transform your life, helping you to move out of mental tension, unhappiness, anxiety, and more. Never underestimate the benefits of a smile!