COURSE

Breathing Into Deep Sleep And Rest

This course takes you through, with step-by-step guidance, moving from sleep patterns that hinder falling asleep easily, to better and improved sleep, through breathing, relaxation, and self-care techniques. Join me for 6 days and experience a more relaxed and more energized you.

Relax Stress Clarity Yoga Self-Compassion Health & Happiness Stress & Anxiety Performance Spirituality Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Juli has been a relaxation and breath-work practitioner for over 15 years. She is passionate about breath-work and the transformative effects breathing excercises can have on a person's well being. Juli is delighted to have this opportunity to create this course with specific breathing techniques and self care guidance to help you relax, breathe and sleep better. Thank you.

6 Days

432 students

4.9 stars

8 min / day

Relax

English

Lesson 1

Changing Your Sleep Patterns

Over time we can develop sleep patterns that hinder our ability to fall asleep easily. Working with the breath and other techniques can help to change these patterns so that you can relax and ease into good-quality sleep. Sleep is an essential function, that allows your body and mind to recharge, leaving you feeling more rested and ready for the beautiful day ahead.

Lesson 2

Breathing Exercise For Relaxation

Relaxation is key to falling asleep fast. Becoming relaxed prepares your body and mind to drift off to sleep. Several activities in particular can help promote sleep, including breathing exercises. I will guide you through this particular breathing exercise, step-by-step, which focusses on your exhale and activating your vagus nerve.

Lesson 3

Slow, Tranquil Coherent Breathing

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. In this lesson we will discover Coherent Breath also known as slow breathing - long, slow, deep, fine, equal and tranquil breaths. Slow breathing up and down the body. By breathing slow you receive more oxygen and more energy.

Lesson 4

One: Two Breath Technique For Drifting Into Sleep

The One Two breath is a wonderfully simple, but very effective breathing technique to help you drift into a deep peaceful night's sleep. This exercise decreases your nerve activity in your sympathetic nervous system and increases the influence of your more quieting parasympathetic nervous system, which regulates your relaxation response. A slow soothing rhythm.

Lesson 5

Recap And All Three Breathing Techniques Together

You have learnt some very relaxing techniques to help you breathe better and aid you into better sleep. Learning to breathe better is free and relatively simple to do, but may take some time to get there. In this lesson you will learn how to transition from one exercise to the next, when you are ready for a deep night's sleep. I’m so glad that you have had the opportunity to explore 3 different techniques for breathing into sleep. Along with tips, advice and guidance to bring about better sleep patterns for you, these will all result in a deeper and longer night’s sleep.

Lesson 6

Bonus: A Mindful Breathing Exercise

To continue with the feeling of relaxation and self-care guidance, I will now guide you through a mindful breathing exercise, which can be used in conjunction with the 3 sleep breath exercises you have learned, during this course. Thank you for joining me on your journey to better sleep.

4.9 (7)

Recent Reviews

Cathy

August 20, 2025

Thank you for introducing me to the different breathing technics… 1-2 was the best for my 😁 falling asleep was easy

Nic

May 22, 2025

This is a beautiful helpful practical cause thank you!!!

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