03:04

Self Care For You To Re-Set

Name: Self Care For You To Re-Set
Uploaded: 2024-04-08T07:34:14.002Z
Duration: 3 min 4 s
Channel: Juli Hammersley
Description: Just 3 minutes of your time to re-set and re-focus. Take some time out for you for self care. Feel calm in yourself, and quieten your mind. Gently bring yourself back to the moment, back to your breath. Tune into you.

by Juli Hammersley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Just 3 minutes of your time to re-set and re-focus. Take some time out for you for self care. Feel calm in yourself, and quieten your mind. Gently bring yourself back to the moment, back to your breath. Tune into you.

Self Care Relaxation Mindfulness Breathing Stress Relief Body Scan Present Moment Gratitude Stress And Tension Release Mindfulness Breathing Present Moment Awareness Heart Center Awareness Gratitude Practice

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.