Welcome to this visualisation on the healing light to bring about a deep sense of healing within you.
Find a comfortable place,
Lying or sitting down is just fine and close your eyes.
Tune into your breathing,
Let your breath be long,
Slow and deep and let go of any stress or tension in your body as you settle into a more relaxed posture.
Let your body be comfortable and relaxed.
Relax the muscles around the shoulder and neck area.
Relax your face.
Relax around your jaw.
Relax your eyes.
Just feel yourself dropping down from your mind into your body and feel the weight of your body sinking into the surface you're resting on as you become even more comfortable and relaxed.
Feel the earth supporting you.
Inwardly turn your attention up toward the heavens and let your inner vision rise up higher and higher until you begin to notice a broad beam of pale golden light reaching down towards you and streaming down within that beam are delicate rays of all different colours transmitting the most rarefied and heavenly essences of love and healing for you.
As you continue to gaze upwards you recognise that this outpouring of heavenly light is being sent towards you by the angels and you realise that the beautiful energies they send are pristine,
Untouched by our world and purer than the crystal water of the highest mountain spring.
This light is their gift for you personally containing a blessing of peace,
Love and healing for your journey here on planet earth.
As this transmission reaches you it forms itself into a perfect ball of healing light collecting just a few inches away from the crown of your head,
Golden white with gem-like flecks of rose,
Emerald green,
Blue,
Purple and violet.
As the light continues to collect above you,
You can feel your own body and energetic field relax as you prepare to receive it.
All your cells are now beginning to turn towards this light as if each were a tiny satellite dish turning to receive a new signal from above and your energy field seems to expand and open to attune to the message that's soon to be delivered to you.
Good.
Take another slow deep breath and invite the ball of light to come into your head.
Imagine and feel it filling every part of your head and face,
Inside and out,
Bringing you a sense of peace and tranquillity.
Nice.
And take another slow deep breath now and breathe this ball of golden multi-coloured light down into your neck and shoulders.
Gently raise your shoulders for just a moment and as you let them drop,
Let go of any tension there.
Now breathe your ball of light down into your arms,
Elbows,
Wrists and hands until it flows out of your fingertips.
For just a moment,
Gently make a fist with both hands and as you let them open again,
Feel even more of the golden light flowing through your arms and out of your fingertips.
Breathe the light into your chest and upper back,
Now letting it fill your heart,
Lungs and everywhere within and around your chest.
Take a moment to experience this ball of pure healing light pulsing within your heartbeat in the centre of your chest.
Take another slow deep breath and invite this golden multi-coloured light into your abdomen and lower back.
Healing.
Give this light time to find its way into all your internal organs,
Bringing balance and peace within.
Imagine your organs all working together like a fine machine.
This golden light has just given you a tune-up to make everything run smoother and more freely.
Now breathe the ball of light into your hips and reproductive organs as it balances and releases any tension within you.
Imagine the light absorbing any sort of negativity or pressure,
Leaving you clear and in peace.
Invite the ball of light to travel through your upper legs,
Knees,
Calves and feet.
Lightly scrunch up your toes for a moment and then let them relax.
And this beautiful healing light flows freely throughout your legs and feet.
Now the golden white light with its flecks of many different colours is free to move throughout your entire body,
Working its way everywhere within you.
Just connect within as deeply as you can and ask your body,
Your mind and your emotions to let go now of anything that doesn't serve your highest good.
Take some time to be with the light in this way now and imagine it going wherever it is most needed within you,
Doing its healing work.
And making everything just right.
Good.
Now imagine the light surrounding and filling your soul as it lifts you gently out of your body to take you on a memorable visit into the heavens.
Up you go into the air,
Through the ceiling and into the sky.
And at the speed of light,
You're transported into a beautiful heavenly chamber with transparent crystal walls and a ceiling that's open to the infinite sky.
Here you're surrounded by a group of beings you may not recognise at first,
But who nevertheless seem quite familiar,
As if you have known and loved them for eons.
They've gathered here to be with you now for one reason.
To let you know without the slightest room for doubt that you are truly loved.
As they look at you tenderly,
You feel so well understood by these old friends that your heart seems to open wider and wider.
And as they reach forward and begin to pour love into you,
First one by one and then all together,
You find you're able to let love in as never before.
Just take some time to rest in this heavenly chamber and receive this blessing.
I will leave you now for some moments to rest and experience this feeling of love.
Good.
It's almost time to bring this visualisation of deep healing for you to a close.
So just take a moment to thank yourself for giving you this opportunity to relax and heal from within,
Basking in the golden light within.
If you feel like continuing this relaxation,
Just continue feeling and experiencing this healing.
When you are ready,
Gradually and gently bring your awareness back into your body.
Take a deep breath and feel free to come out of this visualisation whenever you would like.
Become aware of your physical surroundings.
Remember where you are and the room that you are in.
Just take your time and when you're ready,
Open your eyes,
Feel awake,
Alert and refreshed.
Thank you for taking time for you.
