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Rewire Your Mind: Science-Backed Shifts For Emotional Freedom
With Mark RowlandThis five-day course is designed to help you understand how your mind, emotions, and behaviour work together, using gentle neuroscience-informed insights and guided meditation. Each day explores one simple belief that supports emotional clarity, self-compassion, and lasting change, helping you relate differently to difficult feelings, overthinking, habits, and inner pressure. Through short teaching sessions and calming guided practices, you will learn how to work with your nervous system rather than against it, respond to emotions as useful information, take small actions that reduce mental fog, reframe discomfort with kindness, and shift behaviour through identity rather than force. By the end of the course, you can expect to feel more grounded, more understanding toward yourself, and more confident in your ability to change and grow at any stage of life, all while moving at a pace that feels supportive and safe.
A practical journey into emotional clarity, self-understanding, behaviour change, and lifelong brain flexibility.
About this course
This five-day course is designed to help you understand how your mind, emotions, and behaviour work together, using gentle neuroscience-informed insights and guided meditation. Each day explores one simple belief that supports emotional clarity, self-compassion, and lasting change, helping you relate differently to difficult feelings, overthinking, habits, and inner pressure. Through short teaching sessions and calming guided practices, you will learn how to work with your nervous system rather than against it, respond to emotions as useful information, take small actions that reduce mental fog, reframe discomfort with kindness, and shift behaviour through identity rather than force. By the end of the course, you can expect to feel more grounded, more understanding toward yourself, and more confident in your ability to change and grow at any stage of life, all while moving at a pace that feels supportive and safe.
Meet your Teacher
Mark Rowland is a meditation teacher and guide on Insight Timer, known for his grounded, reassuring approach to mindfulness and emotional wellbeing. His work blends gentle neuroscience-informed teaching with guided meditation, helping people feel safe, understood, and supported as they learn to work with their thoughts, emotions, and nervous system. Mark’s sessions focus on clarity rather than force, compassion rather than self-judgement, and practical tools that can be integrated into everyday life. With a calm and approachable style, he creates spaces where listeners can slow down, reconnect with themselves, and discover their own capacity for change, growth, and inner steadiness.