Grace Contemplation

This is a body centered contemplation on a practical way to stay connected to yourself and others as you navigate a quickly changing world. Contemplation can offer you a way to rest your mind as you go about tending to the ups and downs of daily living. The acronym grace stands for Gather Attention, Recall intention, Attune to self & other, Consider what will serve, Engage & End. It originated with Joan Halifax Roshi.

Reviews

Such helpful and practical concepts that I shall use. Thank you

Thankyou. This is beautiful instruction in application.

Wisdom and clarity about the meaning of Grace in a beautiful reflective tone. 🙏🏿

I loved it 🙏🏼🤍

Interesting teaching. I enjoyed listening.
Thank you.