Grace Contemplation

This is a body centered contemplation on a practical way to stay connected to yourself and others as you navigate a quickly changing world. Contemplation can offer you a way to rest your mind as you go about tending to the ups and downs of daily living. The acronym grace stands for Gather Attention, Recall intention, Attune to self & other, Consider what will serve, Engage & End. It originated with Joan Halifax Roshi.

Reviews

Thankyou. This is beautiful instruction in application.

Wisdom and clarity about the meaning of Grace in a beautiful reflective tone. 🙏🏿

I loved it 🙏🏼🤍

Interesting teaching. I enjoyed listening.
Thank you.

Thank ypu, for I will start the day with a clear mind 🙏

Wow! Thank you for insight and guidance.
Namaste

I will return to this practice repeatedly and with gratitude. Thank you

Very good and soothing. Nice speak. Good information

A delightful talk, graciously explained, a good way to live life. Beautiful, thank you 🙂

That was awesome, lovely experience. Thanks for sharing with us! Cheers ❤️

Definitely intending to return to this, a contemplation indeed 🦋🦋🦋

So lovely! Thank you 🙏

Thanks so much
I really needed to hear that today
Blessings

Thanks very contemplating
Using grace as my grounding word today

Thank you! Your voice is very soothing and clear. Very inspiring and puts the finger on something I've been thinking about for a while. How to integrate my practice in daily life. Cheers!

Thank you for great tools💝🎈

A lot to think about and work with thank you

Thank you! This was incredible! I need to listen again.
Blessings!