Regulate Energy With Breathwork And Visualization Practices - by Jen Knox

COURSE

Regulate Energy With Breathwork And Visualization Practices

With Jen Knox

This is an advanced breathwork course introducing powerful techniques from yoga and qigong. Designed for experienced breathwork practitioners, this workshop helps you awaken life force energy, balance the nervous system, and expand mental clarity—using proven breath control methods. I suggest beginning with my course, Conscious Breathwork, here on Insight Timer if you are new to breathing techniques. Audio source from Adobe: Jamendo

AngerAnxietyStressYogaGuided ImageryStress & AnxietySpiritualityVisualization

Meet your Teacher

Jen Knox
Columbus, Ohio, USA

The founder and co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is the author of Chaos Magic (Kallisto Gaia Press), We Arrive Uninvited (Steel Toe Books Award Winner), and The Glass City (Press Americana Prize for Prose). She has also co-written two books on creativity, Living Art and Create & Curate: 500 Ideas for Artists and Writers. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at Ohio State University, Jen earned her 200-hour Teaching Certification through Uplifted™ Yoga YTT. She began studying meditation techniques with various instructors around the world. She began to combine her passion for creative expression and leadership with mindfulness practices.

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3 Days

111 students

4.7 stars

7 min / day

Anger

English

Lesson 1

Alternate Nostril Breathing And Balancing Breath

“Let the breath led the way.” — Sharon Salzberg Beginning with a common yogic practice, Nadi Shodhana (Alternate Nostril Breathing), we will balance the body with breath. Then we will move to a qigong balancing breath technique that includes visualizing the breath like waves moving through your body, which is also bringing a balancing energy.

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Lesson 2

Segmented Breath To Increase Energetic Awareness

This segmented breath in and long extended exhale provide a stronger locus of control in the body to bring more awareness to the body's rhythms. This is a yogic practice, and we follow up with a practice that is about compacting energy using a qigong visualization and breath practice. This takes a little practice, so take your time. And practice as long as you'd like.

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Lesson 3

Expanding With Two Final Breath Practices

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” — Thich Nhat Hanh Working with the heart energy, we'll focus on receiving and breathing into the body with focused awareness. Finding a sense of expansion and connectivity with breath and visualization can be a practice that takes time to master, so try it a few times with me, then on your own.

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4.7 (9)

Recent Reviews

Christopher

August 22, 2025

Thank you.

Donna

July 5, 2025

I enjoy all of the breathing practices. Alternate nostril is my favorite but I will be practicing all of them. Thanks for this course Jen. 🙏🏼💙🕊🦋

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