COURSE

10 Secrets To Self-Love

You are not reading this by chance. You know that love is the most powerful force in the universe and it has brought you here to remember this truth: you are everything you seek, you are the love of your life. In this course, you will learn the secrets to falling madly in love with yourself. Each day, you will receive a specific meditation to cultivate the energy of love in your personal and professional life. This course is for you if you want to heal the past, embrace the present and create a future filled with magic, abundance, and joy.

Love Relationships Stress Stress & Anxiety Unconditional Love Meditation Visualization Self-Compassion Consciousness Spirituality Confidence Health & Happiness Abundance Forgiveness Happiness Compassion Meditation Healing Recovery & Healing

Meet your Teacher

Daniel Matallana

Lusail, Qatar

For more than 10 years, Daniel Matallana has been empowering hundreds of people around the globe with his wisdom, warmth, and authenticity. He is a Colombian author, consultant, and meditation coach on a mission to help you become your Highest Self. Daniel was trained by Buddhist monks from the Peace Revolution project in Thailand, as well as Amazonian shamans, clinical psychologists, and conscious business owners. He is a certified nutrition and yoga coach, and proud founder of The Self-Love Project, an online platform for healing, leadership, and global transformation. Daniel is currently based in Qatar, Middle East, where he works as a corporate wellness consultant.

10 Days

2.6k students

4.7 stars

11 min / day

Love

English

Lesson 1

Journey To The Center Of Your Heart

Welcome to the first day on this journey to the center of your heart. Today, you will learn a meditation to awaken self-love, the most powerful force in the universe. This is the medicine we need to heal any fear or inner conflict. Today, you plant a seed of light for the rest of your life. Look into your divine mirror and realize how far you have come: you are a unique, sacred being, radiating unconditional love.

Lesson 2

The Loving Power Of Truth & Forgiveness

Before planting a seed, it's important to clean the earth and remove any weeds. Likewise, we must heal resentments and old wounds for us to make new space for loving awareness. In this session, we're going to cleanse our hearts through the power of truth and forgiveness. What are some of the negative patterns that you know you need to heal and transform so you can step deeper into self-love? It's time to look within and do the work.

Lesson 3

The Difference Between Self-Esteem, Narcissism & Self-Love

In this session, we're going to shed light on three concepts that are often confused. Self-esteem is a healthy but limited expression. Narcissism is a selfish form of love. On the opposite side of the spectrum, genuine self-love is a universal and unconditional energy that includes all living beings. We are here to grow and evolve through all these stages into higher forms of love.

Lesson 4

Creating A New Love Language

Today, we're going to learn how to use our daily language as a powerful vehicle for self-love. Most of us go through our lives on autopilot, repeating a series of unconscious patterns (negativity, gossip, and complaints). Now, we have the opportunity to become more aware and transform those unconscious patterns into a new language of positivity and love.

Lesson 5

Physical Health & Loving Nutrition

Our body is a sacred temple, a gift, and a vehicle for love. However, many of us treat our body as if it was an alien machine, filling it with junk food and toxic habits. Today, we'll give your body what it truly deserves: joyful movement and loving nutrition. I challenge you to do a gentle fast for at least 24 hours on pure liquid nutrition. This can be in the form of green juices or just water with lemon and minerals. Choose a form of exercise you enjoy, recharge with new energy, and feel the aliveness!

Lesson 6

The Magic Of Tidying Up Or How To Create A Loving Environment

In this session, we're going to practice self-love in a very specific way: by cleaning and tidying up! Our physical surroundings are an extension of our being. Your room, house, and city are like extensions of your skin. If you think about it, living in a messy space can be an unconscious act of self-hatred. Don't you feel stressed and confused when you are in a dirty and chaotic place? How do you feel, instead, when you are in a clean and serene place? Let's roll up our sleeves, play some kick-ass music, and tidy up!

Lesson 7

Daily Self-Love Rituals (Morning & Evening Routine)

We are what we repeatedly do. Self-love and happiness are not just actions, but daily habits. In this session, we're going to learn simple yet powerful rituals to start and end our days vibrating in the frequency of love. Smile as soon as you wake up, cultivate vitality, gratitude, and excitement for the day ahead. Keep your awareness centered on your loving heart throughout the day. And before you go to sleep, rejoice on your merits and good deeds. Your life will begin to bloom and perfume everything around you with the scent of love.

Lesson 8

Power Of Creativity & Play

As we grow older and become adults, we often forget the power of playfulness and lose the connection with our inner child, with that creative genius that lives inside all of us. What made you happy when you were a child? Was it dancing, painting or just being you? In this session, we're going to reconnect with the inner spark that shines joyfully within your heart. As Picasso famously said, "It took me four years to learn to paint like Raphael. But it took me a lifetime to learn how to paint like a child."

Lesson 9

Light Someone Up

Today, we are getting out of our personal bubble, out of our comfort zone, to share the love we have already cultivated from the inside out. Remember that true self-love is not limited to a personal experience of narcissism or self-esteem, quite the opposite. True love transcends any selfishness to include and inspire others. You have come to this earth to shine like a star and inspire others to do the same. So go out there and light someone up!

Lesson 10

Creating The Future Of Your Dreams

Over the last nine days, we have learned practices to cultivate self-love through our physical health, daily language, and positive habits. Although the energy of love is everpresent, it’s also key to connecting with a compelling future vision that propels us into new possibilities. The future is so beautiful and bright, it burns my eyes. Let's end our course with a powerful meditation to appreciate how far we've come and to receive all the blessings that are coming our way.

4.7 (64)

Recent Reviews

Monica

July 13, 2025

I am grateful for your sharing this love.

Josephine

November 20, 2024

Thank you and I love you for ever grateful

Scallywag

July 11, 2024

Thank you. I love you. 🫶 I feel so grateful and privileged to have had Daniel alongside me in my life for ten days. Such a beautiful person with a powerful message and delightful voice. I loved every minute and I’m going straight back to start again.

Tanya

February 6, 2024

The past 10 days have been so peaceful, loving and supportive. Grateful describes how I feel about these past self love meditations. I mad some changes to areas in my life where I crave growth and connection. I am now more present with the people who I love and care about. I’m visualizing myself in the future and loving on me in the present.

Steff

November 13, 2023

Excellent course. thank you <3

Denise

November 4, 2023

Thank you so much for these last ten days.

kelani

August 14, 2023

thank you so much!!!!

Nik

August 9, 2023

Thank you, I love you. You are a gift. I am so grateful our paths crossed. Your class has brought me back to myself: love. Through your wonderful lessons and reminders, I will creatively express the love that I am. ✨

Alton

July 14, 2023

Excellent! Thank you!

Laura

February 20, 2023

Amazing messages. Thank you so much.

nicole

September 9, 2022

Goof course, interesting

Astrid

June 10, 2022

The course was very calm and radiated positivity and love🤍 I recommend it specifically for students who are familiar with the concept of self-love but didn‘t figure out their self-love practice 🤍🧡🤍

Jay

May 19, 2022

A lovely series to remind oneself of the important things in life 🙏 Thank you 😊

Therese

April 27, 2022

Thank you so much for this beautiful and inspiring course! Really appreciated it. 🙏

Nancy

April 27, 2022

Really enjoyed this course..went through it quickly going over each session twice. Highly recommend it.

Marta🌞

April 25, 2022

Thank you for creating a course on such an important topic as self love, much appreciated🙏💕✨

KatieG

April 20, 2022

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