09:59

Morning Priming For Gratitude, Energy & Love: Your Best Day!

by Daniel Matallana

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k

This morning practice is inspired by Tony Robbins' priming exercise to help you start your day with more energy and joy. You can also listen to this audio whenever you feel stressed, anxious, or overwhelmed. Relax your body, focus your mind, and remember that you have the power to manifest all your dreams. Everything always works out for you so get out there and enjoy your best day ever!

GratitudeLovePositive AffirmationsRelaxationEnergyStress ReliefManifestationBody RelaxationEnergy VisualizationsGoal VisualizationsLove VisualizationsMorning PracticesMorning RoutinesVisualizations

Transcript

Hello dear friend and welcome to the best day of your life.

This meditation will help you start your day with a powerful energy so you can achieve all your goals.

Relax your body and focus your mind as we step into a new reality.

Take a deep breath in and exhale with a big smile.

Relax your eyes and your face.

Relax your shoulders and your belly.

Allow this good feeling to shower your body like a wave of relaxation from the top of your head flowing all the way down to your toes.

Feel the support of the earth under your feet.

And also feel the spaciousness above your head connecting you with the sky and your spirit.

Feel your body healthy and strong,

Radiating positive energy like a bright star.

You are now ready to set your intention for a powerful day.

First,

Connect with the feeling of gratitude inside your heart.

Visualize and feel one simple thing you are truly grateful for.

Take a moment to appreciate how lucky you are,

How far you've come,

And give thanks for all the blessings in your life and all the blessings that are coming.

Smile and enjoy the energy of gratefulness.

Now connect to the feeling of love inside your heart.

This is the most powerful energy in the universe,

The miracle that connects everything and everyone.

Feel and visualize your love shining like the sun,

Like a big ball of light,

Expanding and covering your house and your city,

Covering the whole world with pure love.

Send this energy out to your friends and family wherever they are on the planet.

Visualize their faces smiling as you send them your love and prayers,

Wishing them good health and true happiness.

Now visualize yourself achieving all your goals.

What do you want to create today?

How do you want to feel?

What are you excited about?

Visualize yourself having an amazing day and getting to the top of your mountain.

Visualize your body so healthy and energized.

Visualize your bank account with millions of dollars.

Visualize yourself helping others,

Celebrating and feeling so happy and proud,

Now that you have achieved everything you wanted.

Yes,

You did it.

You are a powerful magnet of positive energy,

Attracting new and better opportunities.

And everything always works out for you.

Now let's seal the deal by repeating this affirmation.

Today is an amazing day.

I am creating my dream life.

Today is an amazing day.

I am creating my dream life.

As we come to the end of our meditation,

Stay connected to this good feeling vibrating inside.

Take a deep breath in and exhale with a smile.

You can either stay here enjoying the positive effects of meditation or whenever you're ready,

You can open your eyes,

Feeling ready to go out there and have the best day of your life.

Namaste and God bless you.

Meet your Teacher

Daniel MatallanaLusail, Qatar

4.7 (696)

Recent Reviews

Shelly

December 10, 2025

Thanks. Very relaxing. 😊

Jessica

November 3, 2025

Such a beautiful way to start my day!! God bless you!

Himanshu

October 30, 2025

Today is my best day because I did this meditation 💕

Stuart

October 22, 2025

What an amazing, positive way to start a new day. 🙏

willa

September 14, 2025

Against how I'm feeling, I smiled at your promo and carried it through out the entire session. It felt very fake however upon completion, I feel a bit less depressed. Ty 💚

Ashley

July 24, 2025

Beautiful meditation. Thank you ♥️

Terrina

April 22, 2025

What a beautiful way to start my day. You made me smile and feel happy. Thank you 🙏🏻

Lisa

December 2, 2024

Thank you for this empowering meditation that can help us start a new day in a positive way. 🙏❤️

Claire

December 1, 2024

Thank you Daniel for this positive start to this new day. Blessings to you. Namaste 🙏

Daniel

August 18, 2024

Powerful way to start your day

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© 2025 Daniel Matallana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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