COURSE

Embrace Your Worth: Advanced Skills And Strategies For Self-Love And Acceptance

Loving And Accepting Myself is a mental health course for individuals who have tried faux self-care routines. It is a culturally revolutionary course that contradicts the common vague approach to self-care such as using crystals and taking bubble baths. It asserts that proper self-care is unconditionally loving and accepting yourself. In this course, you will learn to identify your weaknesses, improve yourself, and emphasize your strength as you journey toward wholeness and wellness.

Healing Fear Resilience Secular Mindfulness Open Awareness Recovery & Healing Stress & Anxiety Health & Happiness Secular Mindfulness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All with the focus on transmitting a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this interaction and self-discovery journey. As always, it's a great day to be alive!

10 Days

631 students

4.5 stars

12 min / day

Healing

English

Lesson 1

My Life Matters!

Today’s objective is to explore placing value on yourself. It will help you to realize that your happiness is your responsibility. Placing value on yourself is the most important self-care tip that will improve your overall well-being.

Lesson 2

Stop Wasting Your Money

Today’s objective is to explore why you should stop wasting your money on self-care routines and items. It will empower you with proven tips that can improve your mood. Identifying free ways you can practice self-care will improve your savings.

Lesson 3

The Dangers of Focusing Outside

Today’s objective is to discuss the dangers of focusing outside. It will help you understand why you should not seek the validation of others for your happiness. Identifying the dangers of expecting others to make you happy will help you avoid this negative habit.

Lesson 4

Things To Avoid Expecting From Others

Today’s objective is to discuss things to avoid expecting from others. This will help you to identify expectations that can ruin your happiness. Recognizing expectations that can affect your relationship with others will help you on your journey toward self-care.

Lesson 5

Accepting Yourself Unconditionally

Today’s objective is to discuss accepting yourself unconditionally. It will help you to love yourself regardless of your performance. Accepting yourself unconditionally ensures that you continue to value yourself regardless of your performance and the situation you find yourself.

Lesson 6

Admitting Your Weakness

Today’s objective is to discuss admitting your weakness. This will help you to make deliberate attempts to improve your deficiencies. Identifying areas of weakness is the first step toward self-development. Identifying areas of weakness is the first step toward self-development.

Lesson 7

Taking Full Responsibility

Today’s objective is to discuss taking full responsibility. This will improve your ability to avoid blaming others for your retrogression and start taking full responsibility for your life. Taking full responsibility for your life will empower you to take deliberate actions that will help you develop and appreciate yourself.

Lesson 8

Building Yourself

Today’s objective is to discuss building yourself. This will help you to help you improve your self-confidence and self-worth. Building your confidence in your ability will empower you to take bold steps and value yourself. Building your confidence in your ability will empower you to take bold steps and value yourself.

Lesson 9

Friends And Family Time

Today’s objective is to explore friends and family time. This will help you to have positive interpersonal relationships, which increases your sense of satisfaction and fulfillment. Creating and maintaining quality interpersonal relationships will improve your value for yourself.

Lesson 10

Building Resilience

Today’s objective is to explore building resilience. This will help you to retain value for yourself, especially during tough times. Understanding the importance of resilience and how you can build it will strengthen your ability to retain value for yourself. Understanding the importance of resilience and how you can build it will strengthen your ability to retain value for yourself.

4.5 (16)

Recent Reviews

Nathan

June 11, 2023

Stsrteed off good endcwaas vague and baseless

Gerhard

May 17, 2023

Ilhaam

May 17, 2023

Magda

May 9, 2023

Thank you for the course! It was really informative and useful.

Sharleene

May 4, 2023

by Sensei Paul David

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