Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Letting The Air Out: A Guide To Redirect The Stigmatic Feeling Of Depression
With Sensei Paul DavidLetting the Air Out is a classic depiction of the struggles of individuals battling mental health issues such as depression. If you are in this type of situation, this mental health course will teach you the importance of expressing yourself and offer you tips that can help you handle the complexities that come with relating with your loved ones despite the challenges of depression. This course will help you to understand that you are not alone in your struggles and will help better equip you to peacefully and intelligently redirect any depression you may be feeling. Silence is not golden when it comes to depression. You cannot afford to metaphorically die in silence because you don’t want others to discover your darker thoughts. You don’t want to appear vulnerable and it is understandable because society tells us to be strong and fight our tears. Nonetheless, you need to let the air out by speaking up to relieve yourself and start the challenging but worthwhile journey towards redemption and wholeness. Depression and other related mental health issues are ravaging the world and ruining the relationship of many individuals around the world. However, the good news is that it is possible to manage and eventually overcome them, which is the focus of this course. It’s a great day to be alive!
Designed to help you discover the power of speaking up and being vulnerable to the right people in your battle against depressive mental health issues.
About this course
Letting the Air Out is a classic depiction of the struggles of individuals battling mental health issues such as depression. If you are in this type of situation, this mental health course will teach you the importance of expressing yourself and offer you tips that can help you handle the complexities that come with relating with your loved ones despite the challenges of depression. This course will help you to understand that you are not alone in your struggles and will help better equip you to peacefully and intelligently redirect any depression you may be feeling. Silence is not golden when it comes to depression. You cannot afford to metaphorically die in silence because you don’t want others to discover your darker thoughts. You don’t want to appear vulnerable and it is understandable because society tells us to be strong and fight our tears. Nonetheless, you need to let the air out by speaking up to relieve yourself and start the challenging but worthwhile journey towards redemption and wholeness. Depression and other related mental health issues are ravaging the world and ruining the relationship of many individuals around the world. However, the good news is that it is possible to manage and eventually overcome them, which is the focus of this course. It’s a great day to be alive!
Meet your Teacher
Sensei Paul David is a mental health book author, kids' books author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always, it's a great day to be alive!