Learn To Handle Trauma Like A Champion - by Sensei Paul David

COURSE

Learn To Handle Trauma Like A Champion

With Sensei Paul David

Learn To Handle Trauma Like A Champion is a self-help and mental health course written to help people manage traumatic experiences. It is full of research-based tips that will help readers discover the reasons they have been hurt and how they can recover from setbacks. It gleans from knowledge from psychology, psychiatry, and sociology to present simple but factual paths for defeating trauma to live a peaceful life. Disclaimer: This course is not intended as a replacement for professional/medical assistance.

HealingRecovery & HealingPainSOSStress & AnxietyScienceScienceConcentration MeditationConcentration

Meet your Teacher

Sensei Paul David
Toronto, ON, Canada

Sensei Paul is a kids & adult book author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay humble & hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All with the focus to transmit a calming state of mind to his audience in a meaningful yet simple way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always, it's a great day to be alive!

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10 Days

703 students

4.3 stars

12 min / day

Healing

English

Lesson 1

What You Need To Know About Trauma

Understanding the nature and implications of trauma will give you insight into how to handle it.

Lesson 2

PTSD

The theory for this section states that realizing the difference between basic trauma and PTSD will make it clear that trauma can become a mental health disorder if left untreated.

Lesson 3

The Issue Is Real

The theory for this section states the sooner you admit that you are suffering due to a traumatic experience, the sooner you are ready to begin the healing process.

Lesson 4

Wrong Techniques Of Recovering From Trauma

The theory for this section states that recognizing the wrong ways of handling trauma will help you to seek the proper and effective techniques that can help you heal and recover sooner.

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Lesson 5

You Can Do It Also

The theory for this section states that knowing people who had similar challenges will help you to recover from the same or similar issue.

Lesson 6

Reviewing The Event

The theory for this section states that thinking about a traumatic event in a positive way will help you to remove the pain and recover.

Lesson 7

Watch Out For Triggers

The theory for this section states that identifying the factors that make you feel the pain of a traumatic event will help you to avoid such triggers.

Lesson 8

It’s Victory Time!

The theory for this section states that knowing methods that can help you to recover from traumatic experiences will empower you to begin the healing process.

Lesson 9

Be Ruthless!

The theory for this section states that being decisive and ruthless ensures that you do not repeat past mistakes.

Lesson 10

Tell The Tales

The theory for this section states that telling others your testimony inspires them to have hope while reinforcing your victory over a traumatic experience.

4.3 (9)

Recent Reviews

Kendra

September 11, 2023

Thanks for the wonderful support. 🤍 Trauma is not easy to live with. Ever.

Heidi

July 7, 2023

I enjoyed the succinct set up for each discussion. However I did not connect with lasr 2 discussions in how they were described: Ruthlessnness and telling your story. Appreciate your time. Thank you

Tasha

February 23, 2023

This course has a lot of useful information about trauma. I found it a helpful resource in my healing process. Highly recommend for trauma survivors.

Jacqueline

February 23, 2023

Excellent course. The combination of theory and practice provided me a way to build a solid action plan to heal my trauma self. Thank you!!!

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