The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
How To Grow Your Happiness And Joy
With Justin Noppe
Everyday we may feel negative responses to the world around us. We may spend so much time obsessed with 'healing' that we forget to enjoy ourselves with life. Despite hardships, we can actually cultivate emotional fulfillment. In this course, we will go through an approach to start feeling and increase the intensity of more positive emotions. This includes: - learning about the 6 emotions of fulfillment - learning about the 6 actions that cultivate each emotion - how to best structure the practice of living these emotions
Meet your Teacher
read more
8 Days
3.9k students
4.8 stars
6 min / day
Health & Happiness
English
4.8 (258)
Recent Reviews
Michele
February 9, 2026
Thank you Justin, for a wonderful course!! I have really enjoyed every session & have started a Gratitude Journal, as well as writing 1 thing that sparked joy in my day, in my diary! Also noting down more of the positive things that happen in my day & focusing more on what I'm looking forward to. I will be revisiting this course from time to time to also start adding in more of the other things you talked about. Small steps make mighty changes ☺️ I look forward to listening to more of your courses. Kind regards Michele 😃✨🧘🦋
Kathy
January 21, 2026
Justin is awesome! He’s dynamic and very insughtful. And he has a very interesting approach to positive psychology and how to live a better, more happy life. Something you can really connect to an implement on a daily basis. He’s one of my favorite teachers on Insight Timer!
toni
January 19, 2026
Great short bites of wisdom and practical ways to gain benefit. Loved this course 👏
Louisa
October 11, 2025
Excellently practical!
Nicola
September 22, 2025
Amazing ideas. Your voice and pitch are soothing. I really loved the course.
Adi
September 18, 2025
Lovely
Katya
August 8, 2025
Amazing! Simply amazing lecture!! I listened to it all in one take. Exactly what I needed, thank you!
Jonathan
July 23, 2025
I’m generally a happy person, but this course is going to help me ramp it up a bit. ☺️
Lili
July 22, 2025
This was very insightful and I’m excited to practice these emotions
Cheryl
May 28, 2025
Thank you for all these inspirational thoughts … love the Smile bank❣️
Sophie
May 26, 2025
Very helpful;)
TC
May 13, 2025
On a scale of "1-10": an awesome 10! Will listen again & will be looking for more. A huge thank you. And smiling! 😊
Rachel
May 11, 2025
Found myself smiling listening to you. I enjoyed the warm engaging delivery. Taking away plenty of things to put into practice and very much looking forward to doing so. Thank you
Diane
May 11, 2025
Excellent! I’ll listen to it again just for reinforcement! Thank you it could be helpful to be able to answer your questions at the end of the episodes with more than one option. For example, on the last question I do like to speak with others and I do journal.! Diane In California
Judith
May 4, 2025
Enjoyable, concise and doable process for how to cultivate a more elevated life experience for ourselves. Especially helpful in our hyper-demanding times. Many thanks!
Ana
April 30, 2025
I loved this course. Thank you so much for sharing your wisdom and support 🙏☀️🌻💟
Paula
April 25, 2025
There are some really good points in these lessons. I need to go back and write some down, as the older I get the harder it is to remember. I need to work these muscles a bit more & smile. Thank you for this.
Denise
April 24, 2025
Thank you
Maribeth
April 15, 2025
Good food for thought & actions to follow through to add more joy to each day.
Jop
March 28, 2025
Very practical insights about Joy & happiness!
More from Justin Noppe
Trusted by 35 million people. It's free.
Get the app
