Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
How To Grow Your Happiness And Joy
With Justin NoppeEveryday we may feel negative responses to the world around us. We may spend so much time obsessed with 'healing' that we forget to enjoy ourselves with life. Despite hardships, we can actually cultivate emotional fulfillment. In this course, we will go through an approach to start feeling and increase the intensity of more positive emotions. This includes: - learning about the 6 emotions of fulfillment - learning about the 6 actions that cultivate each emotion - how to best structure the practice of living these emotions
6 questions that will change your life and increase positive emotions
About this course
Everyday we may feel negative responses to the world around us. We may spend so much time obsessed with 'healing' that we forget to enjoy ourselves with life. Despite hardships, we can actually cultivate emotional fulfillment. In this course, we will go through an approach to start feeling and increase the intensity of more positive emotions. This includes: - learning about the 6 emotions of fulfillment - learning about the 6 actions that cultivate each emotion - how to best structure the practice of living these emotions
Meet your Teacher
Justin is a resiliency coach for business professionals. His approach of tactical daily actions, emotional strategies as well as belief investigation, creates lasting habit change and the in-depth exploration of the self which helps his clients blast through their barriers and actualize their full potential.