The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The 10 Harmonies For Increased Energy
With Justin Noppe
In this course, you will learn about the 10 Harmonies. Ten aspects of your life that, when in the right balance in relation to each other, give you a phenomenal foundation to mitigate stress and function at your best! Increased engagement, creativity, decision-making abilities, focus, and much more!
Meet your Teacher
read more
2 Days
209 students
4.7 stars
14 min / day
Sleep
English
4.7 (25)
Recent Reviews
Monica
July 14, 2024
Lovely course, thank you!
Thongbotho
May 23, 2024
Wonderful to have Justin break dow and analyze what essential practices make life more easily navigable.
More from Justin Noppe
Trusted by 35 million people. It's free.
Get the app
