How To Greatly Increase Your Energy - by Justin Noppe

COURSE

How To Greatly Increase Your Energy

With Justin Noppe

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose, ultimately empowering you to live a more fulfilled and impactful life


Meet your Teacher

Justin is a resiliency coach for business professionals. He combines his expertise in tactical daily actions, emotional strategies, and belief investigation with the powerful Seven Levels of Energy model. This comprehensive approach creates lasting habit change and fosters in-depth self-exploration, enabling clients to break through barriers and reach their full potential.

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6 Days

882 students

4.6 stars

7 min / day

Abundance

English


Lesson 1

A Brief Introduction

In this track, we will go through a brief overview of the 7 Levels Of Energy and the associated thoughts, feeling and actions/behaviors attached to each level. We also introduce the concept of catabolic and anabolic energy and how it relates to the model of energy.

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Lesson 2

The Catabolic Energy Levels

In this track, we go over the catabolic energy levels of level 1 and level 2. We go through the thoughts and beliefs that can create these levels as well as the emotions that come out of us. The associated actions and behaviors are discussed too. Remember that each energy level has a purpose.

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Lesson 3

The Bridging Levels

In this track we go through what are called "The Bridging Levels", that is the levels which are a mixture between the truly catabolic and truly anabolic levels. These levels are the ones where we are slowly taking control and connecting with our positive emotions. Finding ways to reconcile our life with the circumstances unravelling around us!

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Lesson 4

The Anabolic Levels

In this track, we finally examine the anabolic levels. The levels which are skillful to access and require our abilities to identify and reconcile the stimulus we receive from the universe in order to make peace and feel truly connected.

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Lesson 5

Normal Life Energy VS Stress Response Energy

In this track, we investigate the concept of having 2 separate energy profiles: A normal day energy profile and a profile that is a stress response profile. When we are overwhelmed and trigger, we will activate the lower levels automatically. So what does this look like?

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Lesson 6

Harmonizing Energy Levels

In this track we talk about how to shift between levels. It is an automatic innate quality inside us to move from higher levels to lower levels. However, it requires some measure of internal work and insight to move from lower levels to higher levels. What does that look like? What is its impact on our ego?

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4.6 (56)

Recent Reviews

Donna

September 25, 2025

Thank you.

Michele

Michele

September 10, 2025

Educational ☺️

Kim

Kim

August 8, 2025

Thank you for this course. It was a very useful way to think about survival versus flourishing.

Gordon

Gordon

April 13, 2025

A great framework for understanding where you are.

LorieAnn

LorieAnn

March 9, 2025

This was great! The format, information & practical application - all very helpful! 🙏💝

Philip

March 1, 2025

Terrific Teacher!

Beverley

March 1, 2025

Thank you for explaining things so clearly. It I is now for me to internalise and exercise this things.

m

m

February 14, 2025

Clair et motivant . Merci

Elizabeth

Elizabeth

January 21, 2025

This paradigm is very helpful. I have bought the audiobook as well. This way I can label my energy levels and get some distance from them instead of identifying with them. Thank you!

Erin

November 8, 2024

For a short class with bite sized classes, there was a lot of helpful information . It's nice to be able to look at energy levels this way, because it shows you where you are and gives you something tangible to strive for.

Jennifer

Jennifer

June 15, 2024

This is exactly what I needed to hear to begin to move forward in my life. Thank you!

Faye

Faye

June 13, 2024

There are some great golden nuggets within this course about energy levels. It has made me think about challenging my limited beliefs. I love the lines about working out what the world needs from us, it’s not just about what we need from the world. Thank you for this course 🧡

Leela

Leela

June 10, 2024

If you want more awareness around your energy levels and how to shift them - this is a quick and to the point overview! Lots of good take-aways to implement!

Lourdes

June 8, 2024

It is inspiring and just to mention something I missed, level 7 could be better developed so that we could also access it regardless its utopic connotations. Congratulations on the creation of this course.

Dianne

June 8, 2024

Great examples of energy levels. Having been through these energy level experience & still growing to a emotionally mature state of being. 🙏

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