Relieve Anxiety With A Visualization Of Walking In A Park

In this audio-assisted visualization, we use the sounds and feelings that are in our memories in order to relieve the anxiety of the day, by putting our focused attention on the things that truly matter in life. We use the setting of a park to assist our visualization.

Reviews

I felt like I was actually there in the park & what a peaceful & happy feeling to hear all the sounds of children and dogs playing, & people chatting. I will listen to this again when I need a boost of happiness. Thank you.

That was beautiful. Thank you so much, Justin. I actually cheated a bit because I am literally walking around in a park with a children's playground and beautiful trees and the sunlight, just as you were describing. And I just loved it. Such a benevolent energy in your voice. Thank you very much for this beautiful meditation.