COURSE

How To Bounce Back After A Stressful Situation

Stress happens to us all, but do we have the tools to know how to handle it. In this course we talk about how to get back to feeling yourself AFTER a stressful tome in your life has come to a close. It is important to not just think that all you need is time. There are levers to pull to make sure you recover well, and then that you do not make the same mistakes twice

Resilience Workplace Secular Mindfulness Stress Stress & Anxiety Health & Happiness Performance Secular

Meet your Teacher

Justin Noppe

Houston, TX, USA

Justin is a resiliency coach for business professionals. His approach of tactical daily actions, emotional strategies as well as belief investigation, creates lasting habit change and the in-depth exploration of the self which helps his clients blast through their barriers and actualize their full potential.

4 Days

170 students

4.7 stars

7 min / day

Resilience

English

Lesson 1

Creating The Recovery Of The Mind

In this first track, we will go into the idea that once stress has subsided, what is needed first is the healing. In order to achieve a level of recovery, we will discuss how to facilitate this mentally. To reset the brain from operating out of the amygdala to the pre-frontal cortex.

Lesson 2

Physical Recovery

In this track, we will discuss how the body requires certain boxes to be checked in order to recover from stress. Stress is indicated by increases in blood pressure, heart rate, inflammation, respiration rate, etc. What can we do to facilitate the body returning to baseline?

Lesson 3

Reflection

In order for us to grow from stressful times, we indeed need to make sure we are not resisting what we just experienced. It is important for us to find a meaningful way to understand how this served us. We do not need to learn the lessons in this step, we are still recovering from the stress, we just need to accept that we were in a classroom.

Lesson 4

Mitigation

When we are recovering from stress, the importance of acknowledging our current limits is paramount! We need to understand that if this situation were to occur again, we may once again suffer from being out of our depth. It is important to have strategies and techniques which assist us to ensure we have a buffer. For now. Ultimately, we want to improve our abilities so that we can indeed get to a point where we find stress transcendence. That will come, for now...let's mitigate the future issues.

4.7 (15)

Recent Reviews

Katya

November 24, 2025

Love the idea of reflecting on stressful situations and growing based on the conclusions.

saphia

August 23, 2025

Really helpful and practical advice. Thank you.

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