How To Reframe Self Development And Overcome Your Blocks - by Justin Noppe

COURSE

How To Reframe Self Development And Overcome Your Blocks

With Justin Noppe

In this course, we will go through a lot to completely shift your approach and start getting the development that serves you the best. This includes: - how to examine your beliefs about yourself - how to check your internal biases - how to reframe your thinking around your goals - how to create an action plan

AnxietyHealingGroundedSecular MindfulnessStressStress & AnxietyRecovery & HealingHealth & HappinessSecular

Meet your Teacher

Justin Noppe
Houston, TX, USA

Justin is a resiliency coach for business professionals. His approach of tactical daily actions, emotional strategies as well as belief investigation, creates lasting habit change and the in-depth exploration of the self which helps his clients blast through their barriers and actualize their full potential.

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4 Days

296 students

4.6 stars

6 min / day

Anxiety

English

Lesson 1

Providing Yourself With Evidence

All too often we may outsource our path to a cookie-cutter approach set out by a person, group or tradition that doesn't know us. The personalized path begins by examining our our beliefs and being able to verify our beliefs with facts and truths of how we have been consistent with them in the past.

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Lesson 2

Give Voice To Your Mental Biases

It is too easy to just fabricate a story that keeps us safe and feeling comfortable with the known. In this lesson, we go into the basics of asking about the various types of mental distortions that can occur when looking for evidence. It is important that we approach this with curiosity and not judgement of ourselves.

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Lesson 3

Learning That What We Want Already Exists Inside Us!

We have learned and internalized the idea of binary thinking. We either "have" or "don't have" something. We "are" or "aren't" something. This can be somewhat paralyzing to our future attempts at changing our identity. What some may call a "fixed mindset". It is important to rather shift the understanding (as you will hear in this lesson") to a growth mindset and be able to change the framing. This increases our ability to feel active in our lives and that we have control.

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Lesson 4

How To Create Goals In Your Development

Personal development lacks this one thing. And it is huge! Most goals and action steps in the self-improvement space are all the same. For this reason, it is not uncommon to find people who are perpetually in the self-help space who have not grown or developed other than made some strange friends or have picked up some strange hobbies. This is all fine, but if we are paying a lot of money and not getting the result we want, the question remains "How do we fix this problem?". Listen and find out!

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4.6 (22)

Recent Reviews

Philip

February 27, 2025

Loved this course!

Kathi

January 20, 2025

Very useful information. Can’t wait to put it into action.

Wendy

July 22, 2024

Another great course! Thanks Justin 🙏

Luisa

May 17, 2024

beautiful, energetic but soothing voice. First time hearing Justin.

Liz

April 9, 2024

Loved the short and interesting class. Thank you!! 🙏🏼

Tracey

March 24, 2024

Clear and concise. It resonated with me. I’m a fan and will work on the suggestions offered. Fresh approach

Danielle

March 18, 2024

Justin is very energetic and to the point, no time lost! I appreciated the lessons, getting out of the binary way of thinking and visualizing what it will feel like getting to the next level and maintaining the new posture is a very important lesson learned. I am very grateful for it and believe this will sustain my growth. Thank you very much Danielle

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