Clearing Anger With Breathing

Our outburst of anger can be due to an aura, our energy bubble surrounding our physical body. This aura can be full of holes and breaches. Closing it allows you to remain emotionally detached and neutral when facing situations that usually make you angry.

Have you ever thought about how you breathe during anger situations? During this lesson, you'll learn to be conscious of your breathing rhythm. You'll test various breathing techniques by thinking about situations that make you angry.

Depending on the anger situation, different breathing rythms can be more efficient than others. During this course, you'll learn to test for different anger situations some breathing rythms so that you know which ones are the more efficients to reduce rapidly and efficiently your anger.

When we are in the middle of an outburst of anger, we have difficulty calming ourselves. During this lesson, you'll test the breathing techniques that will allow you to calm yourself to reduce your anger.

Sometimes anger manifests through physical reactions: tense fist, tense muscles, high pitch of voice, and physical pain. During this lesson, you'll learn to reduce your muscles and physical reactions through breathing techniques.

Sometimes while you express your anger you can't control your breath and you don't know your breathing rhythm. During this lesson, you'll learn how to express calmly your anger by having the right breathing rhythm.

Learn to control your breathing during anger by understanding how other people that trigger our emotional reactions like anger are just the mirror of our inner struggle and transgenerational repetitive patterns.