Clearing Anger With Breathing

Anger is a natural emotion, but when it becomes overwhelming, it can lead to negative consequences. Breathing techniques can be a powerful tool to manage and release anger. During this course, you'll learn to test different breathing techniques and control your breathing to release anger, you'll learn to release the physical reaction. This course was created because Jihane is in contact with close family members and friends who have anger outbursts, and she learned breathing techniques to deal with her emotional reaction. She developed many tools to protect her energy from this impact to stay close. The consequence is a maintained proximity with her loved ones and an emotional distance from the trigger situations, a better emotional and mental well-being.