45-Minute Deep Sleep Nidra And Journey In Spring Nature

Ease insomnia and calm your nervous system with this deeply relaxing Yoga Nidra, set in the peaceful English countryside at the start of spring. You’ll be gently guided through a full-body scan infused with the energy of renewal, followed by a calming visual journey past woodland paths, birdsong, and playful lambs. The meditation ends with deep rest beneath a great oak tree in warm sunshine.

Perfect for winding down, resetting your mind, and inviting deep, healing sleep.