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Breathwork For Grounding
With Shannon MoyerBreathwork is such a beautiful tool to use in times of heightened anxiety and stress, however can be a tool that is a bit overwhelming and daunting to use. In this course, you will learn five different breath practices, all designed to calm your nervous system and bring you back into a space of regulation. Each lesson will have practice time, and journal prompts, along with instructions for home practice use, so that you can develop a routine that works for you and helps to calm your brain. Included practices in this course: Take 5 Breath Box Breath 4:7 Breath Wave Breath Nurturing Breathwork
Five Simple Breathwork Practices To Ground and Regulate
About this course
Breathwork is such a beautiful tool to use in times of heightened anxiety and stress, however can be a tool that is a bit overwhelming and daunting to use. In this course, you will learn five different breath practices, all designed to calm your nervous system and bring you back into a space of regulation. Each lesson will have practice time, and journal prompts, along with instructions for home practice use, so that you can develop a routine that works for you and helps to calm your brain. Included practices in this course: Take 5 Breath Box Breath 4:7 Breath Wave Breath Nurturing Breathwork
Meet your Teacher
Shannon Moyer is a Mental Health Counsellor and Trauma Support Specialist from London, Ontario. She uses the modalities of meditation, art, journalling, CBT foundational practices, and breathwork to help other humans through their mental and emotional well-being. Shannon is a survivor of PTSD, a human living with Inattentive ADHD and Oppositional Defiance disorder, and is certified in CBT Therapy, Psychotherapy, Trauma Support, Child and Adolescent Counseling, and ADHD Management. She has a strong desire to help others process their lived experiences through counseling while validating their experiences as real and embracing their emotional selves. Shannon believes that there are no bad emotions, that your story is valid, and you are deserving of support!