Breathwork For Grounding

Breathwork is such a beautiful tool to use in times of heightened anxiety and stress, however can be a tool that is a bit overwhelming and daunting to use. In this course, you will learn five different breath practices, all designed to calm your nervous system and bring you back into a space of regulation. Each lesson will have practice time, and journal prompts, along with instructions for home practice use, so that you can develop a routine that works for you and helps to calm your brain. Included practices in this course: Take 5 Breath Box Breath 4:7 Breath Wave Breath Nurturing Breathwork