12:47

Letting Go Of Grief

Name: Letting Go Of Grief
Uploaded: 2016-09-04T15:47:07.000Z
Duration: 12 min 47 s
Channel: Shannon Moyer
Description: The process of grieving is a deeply emotional one. In this practice, we seek to heal heartache and allow for the letting go of grief and hold on to the memories of our loved ones. It is not an easy process by any means, but one that can deeply assist in our emotional healing after a loss.

by Shannon Moyer

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

19.4k

The process of grieving is a deeply emotional one. In this practice, we seek to heal heartache and allow for the letting go of grief and hold on to the memories of our loved ones. It is not an easy process by any means, but one that can deeply assist in our emotional healing after a loss.

Grief Emotional Healing Letting Go Self Compassion Self Love Support Anxiety Grief Management Intention Setting Anxiety Reduction Intentions Memory Visualizations Supportive Environments Visualizations

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.