12:55

Letting Go Of Worries And Regrets Meditation

Name: Letting Go Of Worries And Regrets Meditation
Uploaded: 2022-05-08T20:22:42.000Z
Duration: 12 min 55 s
Channel: Tonya Rothe
Description: Experience a gentle visualization practice that will guide you set down some of the worry and stress we carry with us as Highly Sensitive People. Finding ways within ourselves to accept things the way they are and not as we would wish them to be.

by Tonya Rothe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

895

Experience a gentle visualization practice that will guide you set down some of the worry and stress we carry with us as Highly Sensitive People. Finding ways within ourselves to accept things the way they are and not as we would wish them to be.

Letting Go Regret Meditation Stress Acceptance Body Scan Emotional Release Self Compassion Present Moment Letting Go Of Worries Present Moment Awareness Breathing Breathing Awareness Mantras Mantra Repetitions Visualizations Worry

Meet your Teacher

Tonya Rothe

Washington, USA

Meet your Teacher

Tonya Rothe

Washington, USA

© 2026 Tonya Rothe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.