Manifesting Abundance - by Jan Russell

COURSE

Manifesting Abundance

With Jan Russell

Welcome to Manifesting Abundance. It seems that the ability to manifest abundance is almost universally desired, and there are many approaches available to support the process. This particular course is a short, high-impact course combining mindful practice with evidence-based tools from psychology. The choices included here are both practical and spiritual. You will learn to put together three ingredients, all easy to learn, to create a powerful cocktail for change. What are the ingredients? First, understanding abundance. Everybody wants to have plenty of what they need and beyond. Often this is a mix of things. Some are practical, like food, shelter, money, safety. Some are states of being, like pleasure, joy, excitement, relaxation. And then, we want to satisfy our value systems, such as compassion and fairness. So abundance is not about having it all at any cost. It’s about being plentiful, about integrating your wants with your values. The integration is sometimes what makes achieving abundance a little more complex than it seems. Next: Manifesting. Manifestation is a proactive and dynamic process. It is more than dreaming. While we begin by putting our desires out there in some form, such as words or pictures, we then need to be alert to work with the form. Once we know what abundance means for us, we can notice opportunities that come our way which will lead towards it. We need to know how to respond to them while proactively seeking and designing our path. These are the first steps. Yet they are not quite enough. So what is the secret of putting them together to create abundance? The single most important key to unlocking your ability to manifest abundance is to create the right system of beliefs. Typically, some beliefs support your quest, and some can get in the way. In this course you will find the tools to do just that, at both unconscious and unconscious level. Beliefs are extraordinarily powerful, and there are two factors about them which are important. One, every belief is sustained by repetitive thought which you come to imagine is true, and all thoughts can be changed. Second, all beliefs have a similar structure, and when you know this, you can change and manipulate what goes where. Then, you can use your beliefs to create a mental map which works for you in your journey to abundance, in all that is important to you. We all need to believe in ourselves and our capabilities. We need to have resourceful beliefs about other people, about the spirit of the world, and to believe that there are multiple ways to get to where you want to go, when you know how to put your mind to it. Working with your beliefs is the difference that makes the difference. The course is structured in 10 specifically focused and purposeful sessions that combine evidence-based psychological, neurological, and linguistic approaches with mindful application. It is a thorough introduction to powerful tools to clear your mind of old limiting beliefs and create the means to establish manifest your own abundance.


Meet your Teacher

Dr Jan Russell is well-establishe teacher here on Insight Timer, bringing a wealth of experience from a long career in transformational learning and coaching. She combines meditation, story, and tools from evidence-based psychology to make a powerful approach to change and well-being. Her work is sprinkled with a touch of her own magic and unique style. Jan's passion is about helping people to get into their own driving seat of life. She holds expertise in neuro-linguistic work and is intrigued by the links between thought, word, and deed. She works at the level of the circuitry of mind and body. She has worked extensively with recovery from trauma, and in developing positive futures in many different contexts. Jan's pleasure now is to support people through practices which create change and well-being. She creates her programmes from a beautiful environment at the southwesterly tip of Europe, where she lives near family and blessed in nature. She is creative and down to earth, loves learning, and believes in the values of accessibility, equality of opportunities, and universal human rights. She is a woman of curiousity and creativity, and enjoys the blessings of an abundant third age. She is the author of Rocking the Crone, Loving the Crone, and of Simple Tools for Effective Communication, all accessible here on the app. Jan enjoyed a long career doing hands-on work in many contexts and cultures. Along the way, she taught Masters level in Counselling and Coaching in UK Universities, having her work recognised by the award of visiting Senior Fellowship in her field. She is a well-published and certified trainer in Neuro Linguistics, and holds a PhD in psychological practice. The combination of hands-on practice and a foot in the camp of evidence-based research ensures a lively and relevant approach.

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10 Days

4.5k students

4.7 stars

13 min / day

Abundance

English


Lesson 1

Welcome &nd Introduction

In this introduction, we overview the course and introduce the main concepts that drive it, which are manifestation, abundance, and beliefs. You will explore what these concepts mean to you and consider how your beliefs are the key that enable you to align your vision to your ability to manifest abundance where you need to. Great beliefs enable your abundance. Limiting beliefs act as obstacles.

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Lesson 2

Setting A Compelling Intention

In this session, you will follow a guided visualisation to being, to integrate the learning in Day 1 in setting your compelling intention for the course.

Lesson 3

The Architecture Of Beliefs

In this session you will learn the structure of belief. All beliefs have a common structure and when you understand the structure, you open up different points of leverage to change your beliefs where necessary and to build better ones to serve your intention. You will explore the dynamic nature of beliefs, get in touch with some ancestral beliefs, and recognise how their structure and your input maintains or changes them.

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Lesson 4

Opening The Pathways

This is a guided mind opening practice, enabling you to create mental flexibility, clear out the cobwebs, and affirm your energetic field of abundance.

Lesson 5

The Present Of Your Mental Map

In this interactive session you will continue to inventory some of your beliefs, identifying and sorting through them in your mind, noticing which ones support you in your quest for personal abundance and which ones have been getting in the way and need to be shifted. You will learn a way to sort them, and a method to interrogate them to discover whether you would like to hold on to them or not.

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Lesson 6

The Mantle Of Manifestation

In this guided practice, you will follow a method for anchoring your state to one of certainty and confidence, being able to accept that which will help you and protect yourself from that which will not.

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Lesson 7

Mantras Of Manifestation

In this dynamic and interactive session, you will learn high-impact language tools to create supportive beliefs in a clean and positive way. By the end of the session, you will have had the opportunity to practice a simple and methodical process to increase the intensity of your desired beliefs and to embed them to align with your manifestation of abundance.

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Lesson 8

The Big Picture

In this guided practice, you will access the manifestation that you would like to have in the future and transform it into a rich picture of certainty.

Lesson 9

As If I Am Abundant

In this session, you will rehease the impact of the powerful and compelling beliefs around manifesting abundance that you are building. You will consider how life can be, as if you have already been successful in manifesting your abundance.

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Lesson 10

Go Forth & Prosper

In this gentle yet powerful final session you will both reflect and meditate on bringing together at a deep level the means to manifest abundance in relation to your wants and your values. We will summarise the signposts from your learning, and create your own roadmap of further intention.

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4.7 (90)

Recent Reviews

JENNIFER

December 19, 2025

Excellent course! Thank you.✨🙏

Layne

March 3, 2025

This course was really effective for me. The talks before and after the values, strengths, and intentions lesson were good on their own; and the writing exercise, which I took seriously, has had a wonderful effect on me personally. I answered each task with thought, and have re-read them each work day morning because I have started my own business, and what I wrote down gives me confidence, appreciation, and direction every time. Thank you!

Stephanie

May 10, 2024

Loved this course. From the tone of Dr. Jan’s voice, actionable instructions, anecdotes and space to contemplate, it was a wonderful experience. I highly recommend.

Eric

April 15, 2024

The depth of content and actionable guidance is so rich through out this 10 day course. I can easily see myself revisiting this course quarterly as Dr Jan packs so much into it. Thank you!

Yurry

March 4, 2024

Love the slower pace - tone of voice of the speaker!

John

November 1, 2023

Thought provoking Thanks very much

Jan

July 30, 2023

This course was fabulous! Opened up many many questions for myself, things that I hadn’t thought of and ways to improve my abundance in my everyday life. Thankyou Jan. I’ll be repeating this course many times ❤️🙏🏽

Cindy

June 14, 2023

This was a fabulous course on manifesting abundance. I feel more confident with my tools, my emotions, and how easy it is to switch my feelings to become happy and joyful with ease and grace🙏 Blessings of gratitude and abundance🙏

David

May 30, 2023

Will repeat very inspirational

Michie<3

February 19, 2023

Lovely course I enjoyed & learned❣️♾️ Thank you so kindly✨️☯️⚛️⚘️☄️🌟 Namaste🙏🏾✨️🖤🪔🕯🕊

Marie

October 10, 2022

Enjoyed this class on abundance. Helped me to realize what I already have in my life and how to go about prospering and growing from here. Thank you, Jan

Carla

July 17, 2022

Inspirational with solid actions to help move you forward. Really enjoyed this course and would recommend for anyone wanting to manifest abundance!

Joyce

May 22, 2022

Provided me with knowledge to do manifestation in the proper way. Dr Jan voice is very soothing & warm. It makes me feel that she is right there holding my hands.

Cathy

May 13, 2022

So thankful for this course. I’m going to listen again. Thank you Dr. Russell.

Suzy

April 1, 2022

Lovely application of psych science to the concept of manifestation

Valerie

March 22, 2022

Thank you for the experience and tools of this course. Loved these last ten days.

Mardene

March 5, 2022

Dr Jan Russell, thank you for another wonderful and very helpful course. Blessings to you and your family 🙏🏻

Maria

January 31, 2022

Thank you for this course. I found it inspiring and helpful as I manifest abundance in my life. I feel confident and motivated. Your voice is soft and gentle, wonderful for meditation. Your words of wisdom are like shiny gems on a beach. I know I can come back to listen and pick up another for my journey that day . Namaste 🙏

Narayanan

January 17, 2022

Excellent course on manifesting abundance. Looking forward to more like this.

KatieG

January 12, 2022

Dr Russel’s teachings are tangible and can be readily incorporated into my day-to-day practices to see and attain more abundance in my daily life! Thank you 🙏🏼

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