Lesson 1
Day 1: Judgement
Greetings,
Today aims to comprehend the underlying cause of our agony as per stoic philosophy.
The theoretical framework for this section suggests that our emotional responses stem from a tripartite process: the event in question, our interpretation of the event, and thereafter our response to it. By recognizing and tweaking our interpretations, we can modify our reactions to life's happenings.
read more
Lesson 2
Day 2: Control
Good to See You Again!
During our previous interaction, we delved into the Stoic belief that our responses are sculpted by our assessments of incidents, thereby underscoring the significance of managing our judgments to effectively regulate our emotions.
The primary aim of today's session is to distinguish between factors that fall within our sphere of control and those that don't.
The underpinning theory for today's discussion suggests that to alleviate much of the distress we experience in life, to find purpose, and even to attain success, it is crucial to concentrate on the aspects we can control and accept the ones we can't.
read more
Lesson 3
Day 3: Externals
Glad to Have You Back!
Reflecting on Our Last Session: In our prior gathering, we developed our understanding of the differentiation between factors within our control and those without, concentrating on the transformative influence of our interpretations on our contentment and wellness.
Main Objective for Today: Our focus for today's session is to investigate the concept of 'externals' from a Stoic perspective, and to understand how our association with them governs our quest for peace and happiness.
The theory guiding this session provides that externals—elements such as wealth, health, reputation, and actions of others—are ultimately not within our control. Therefore, our approach to these should be marked by a sense of tranquility and impartiality.
read more
Lesson 4
Day 4: Emotions
Happy to See You Again!
Reflecting on the Last Session: During the previous assembly, we navigated the stoic understanding of 'externals' and investigated how our interpretations of these elements—ranging from wealth and health to reputation and actions of others—play a crucial role in our peace and happiness.
Main Objective for Today: Today's primary focus is to delve deeper into the Stoic perspective on emotions. Specifically, we will concentrate on how our judgments about events and circumstances contribute to our emotional responses.
The theory for this session proposes that emotions are deeply rooted in our judgments about occurrences. Therefore, by tweaking these judgments, we have the power to master our emotions, particularly those negative ones that disrupt our peace of mind.
read more
Lesson 5
Day 5: Arete
Welcome Back!
In the last session, explored strategies for managing our emotions by changing our judgments.
Today’s objective is to understand the concept of Arete, or excellence, and how cultivating virtues—or excellences—across all aspects of life is central to achieving eudaimonia, the Stoic ideal of happiness or flourishing.
The theory for this section clarifies that Arete extends beyond moral virtue to encompass excellence in all aspects of life, including physical abilities and rational decision-making. It's about living in harmony with nature, excelling in ways that contribute to our overall well-being.
read more
Lesson 6
Day 6: Adversity
Good to Have You Again!
In our previous meeting, we explored the notion of Arete, illustrating how fostering excellence in all spheres of life is pivotal for achieving eudaimonia, or a state of flourishing.
The primary focus for today's session is to dissect the Stoic methodology towards handling adversity.
The theoretical aspect of this section underscores that adversity is not just a hindrance to evade but can serve as a precious instrument for personal growth.
read more
Lesson 7
Day 7: Life And Death
Glad to See You Again!
Reflecting on the Last Session: In our previous gathering, we dissected the Stoic philosophy for confronting adversity, redefining obstacles not as barriers but rather as catalysts for growth and fortitude. We grasped the concept that welcoming adversity with a calm demeanor enables us to convert our battles into strengths.
The central goal today is to navigate the Stoic viewpoint on the interconnectedness of life and death.
The theory underpinning this section spotlights that life and death are inherent facets of existence. Recognizing our fleeting mortality can serve as a motivating spark to live with enhanced enthusiasm and gratitude.
read more
Lesson 8
Day 8: Amor Fati
Pleased to See You Again!
During our last engagement, we navigated through the Stoic viewpoint on life and death. We emphasized the significance of accepting our transitory existence to lead a life filled with purpose and substance.
Today aims to unearth the concept of 'Amor Fati,' which translates to the love of one's fate.
The underlying theory for this part suggests that 'Amor Fati' goes beyond mere acceptance of our fate; it is about proactive love for our destiny. This encapsulates a profound acceptance of every situation that life presents to us.
read more
Lesson 9
Day 9: Stoic Mindfulness
Good to See You Again!
Reflecting on the Last Session: During our prior gathering, we investigated the concept of 'Amor Fati,' the cherished embracement of one's destiny.
Today's main focus is to comprehend the ritual of Stoic mindfulness.
Theoretical Background: The theory grounding this section postulates that Stoic mindfulness implies persistent observance and mental alertness.
read more
Lesson 10
Day 10: Community
Good to See You Again!
We previously discussed the practice of Stoic mindfulness, highlighting the importance of constant mental vigilance.
We will look at how our relationships and interactions with others can mirror and enhance our practice of Stoicism today. We will also discuss fostering a sense of inclusion and shared growth.
According to the theory for this section, Stoicism doesn't involve isolating ourselves from society. Instead, it emphasizes the interconnectedness of everyone and the importance of satisfactorily fulfilling our roles in different communities. It's believed by Stoics that we can positively contribute to the collective well-being by fostering virtuous qualities.
read more
