COURSE

Daily Reset: 7 Days To Inner Calm And Clarity

This accessible course offers simple, repeatable practices to help you restore balance whenever life feels overwhelming. Across seven days, you’ll explore grounding in the body, releasing mental clutter, calming emotions, reconnecting with gratitude, restoring presence, cultivating inner stillness, and creating your own personal reset ritual. Each session includes a short teaching, a guided meditation, and a reflective question to deepen your journey. By the end of the course, you’ll have a toolkit of daily resets you can return to anytime for clarity, peace, and inner steadiness.

Clarity Flow Relax Spirituality Performance Health & Happiness Spirituality

Meet your Teacher

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, sound healer, and creator on Insight Timer with a growing library of courses and guided practices. Drawing on years of experience leading gong baths, mindfulness sessions, and reflective journeys, Mark offers teachings that are both practical and deeply grounding. His work blends gentle wisdom with accessible tools, helping listeners reconnect with calm, clarity, and inner steadiness in everyday life. Mark’s approach is compassionate and down-to-earth, making meditation feel like a natural homecoming rather than a distant practice.

7 Days

60 students

4.6 stars

23 min / day

Clarity

English

Lesson 1

Grounding In The Body

In this session, you’ll discover the power of grounding as a daily reset. Through gentle teaching and a guided meditation, you’ll learn to reconnect with your body, feel anchored like a tree rooted in the earth, and find calm in the present moment. A practice to repeat anytime you need to return home to yourself.

Lesson 2

Releasing Mental Clutter

In this session, you’ll learn to create space in the mind by noticing and gently releasing thoughts that no longer serve you. Through simple techniques and a calming meditation, you’ll find a sense of clarity, lightness, and mental spaciousness that you can return to whenever you feel overloaded.

Lesson 3

Calming The Emotions

In this session, you’ll learn how to meet your emotions with gentleness and understanding, rather than resistance. Through compassionate teaching and a guided meditation, you’ll practice softening emotional intensity and creating inner space for peace.

Lesson 4

Reconnecting With Gratitude

In this session, you’ll rediscover the power of gratitude as a reset for the heart and mind. Through teaching and guided practice, you’ll learn how appreciation can shift your perspective, ease negativity, and invite a greater sense of contentment into daily life.

Lesson 5

Restoring Presence In The Moment

In this session, you’ll explore how to return fully to the here and now. Through teaching and guided meditation, you’ll practice letting go of distraction, awakening your senses, and discovering the richness that is always available in the present moment.

Lesson 6

Cultivating Inner Stillness

In this session, you’ll explore the quiet space that is always available within you. Through teaching and guided meditation, you’ll learn to rest in inner stillness, allowing peace to arise naturally beyond thoughts, emotions, and distractions.

Lesson 7

Creating Your Personal Reset Ritual

In this final session, you’ll gather everything you’ve learned into a personal daily reset ritual. Through teaching and guided meditation, you’ll create a simple practice that feels natural, repeatable, and supportive — something you can return to again and again whenever you need to realign.

4.6 (5)

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