Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
The Way Of The Tao
With StressfitThis series was inspired by the core teachings from the Tao Te Ching written by the great sage Lao Tzu. We will explore the knowledge, wisdom, and insight left behind from this mystical philosophy. Tao is translated in English as “The Way”, but many sages will tell you that Tao should not be translated as it is a "non-sense"syllable, meaning it is a master to what the mind cannot understand — the unity that underlies the opposites. Lao Tzu, a Chinese philosopher and author of the Tao Te Ching, warns us that that “One who knows does not speak. One who speaks does not know”. What does this mean? The paradox here is that they are talking about the Tao that you can’t talk about. The Tao is the natural, ever-present, and effortless order of the cosmos; the creative energy infusing and animating everything on both macrocosmic and microcosmic levels. It’s the force that directs the orbit of the planets, stars, and galaxies; that makes rivers flow to the sea; that enables our bodies to digest food, circulate oxygen, and effortlessly breathe, grow, and live. This creative principle isn’t visible to the senses. But it can clearly be inferred by its effects. If it didn’t exist, nothing else could exist. Initially, we understand this principle with our intellect, but the Tao transcends intellectual property pointing to a deeper truth that must truly be experienced through the being. When you try and explain Tao it only distorts the Tao. Words can never truly explain a direct experience. Knowing comes from the heart, understanding comes from the mind. Therefore, the Tao is to be felt, not conceptualised. The great lesson of Taoism is the call to return to nature, to the natural flow of things. Living in harmony with nature will promote a deep sense of peace, healing our bodies from stressful energy. To be a true Taoist Master you must value your inner wealth over your outer wealth. In this series, you will learn how to cultivate a true sense of inner peace by following the key principles of the Tao. Written by: Oska Phoenix Vocals: Elliott Treves
Explore the wisdom of the Tao Te Ching to support your wellbeing, flow, and inner peace.
About this course
This series was inspired by the core teachings from the Tao Te Ching written by the great sage Lao Tzu. We will explore the knowledge, wisdom, and insight left behind from this mystical philosophy. Tao is translated in English as “The Way”, but many sages will tell you that Tao should not be translated as it is a "non-sense"syllable, meaning it is a master to what the mind cannot understand — the unity that underlies the opposites. Lao Tzu, a Chinese philosopher and author of the Tao Te Ching, warns us that that “One who knows does not speak. One who speaks does not know”. What does this mean? The paradox here is that they are talking about the Tao that you can’t talk about. The Tao is the natural, ever-present, and effortless order of the cosmos; the creative energy infusing and animating everything on both macrocosmic and microcosmic levels. It’s the force that directs the orbit of the planets, stars, and galaxies; that makes rivers flow to the sea; that enables our bodies to digest food, circulate oxygen, and effortlessly breathe, grow, and live. This creative principle isn’t visible to the senses. But it can clearly be inferred by its effects. If it didn’t exist, nothing else could exist. Initially, we understand this principle with our intellect, but the Tao transcends intellectual property pointing to a deeper truth that must truly be experienced through the being. When you try and explain Tao it only distorts the Tao. Words can never truly explain a direct experience. Knowing comes from the heart, understanding comes from the mind. Therefore, the Tao is to be felt, not conceptualised. The great lesson of Taoism is the call to return to nature, to the natural flow of things. Living in harmony with nature will promote a deep sense of peace, healing our bodies from stressful energy. To be a true Taoist Master you must value your inner wealth over your outer wealth. In this series, you will learn how to cultivate a true sense of inner peace by following the key principles of the Tao. Written by: Oska Phoenix Vocals: Elliott Treves
Meet your Teacher
StressFit applies principles from traditional practices. They bring together music, tech, and science to create a modern, immersive experience to help you perform at your best. They combine ancient teachings from Eastern philosophy with modern science to create a dynamic experience, so you can live a stress-free life.