Connect To A Stronger Sense Of Self - by Stressfit

COURSE

Connect To A Stronger Sense Of Self

With Stressfit

Understanding the true nature of Self is essential for living a happier, healthier life. Endeavouring to master the Self is a powerful journey, shifting your being into a new paradigm. Join Elliot Treves as he guides you on his truly transformative 10 day course; providing you with insightful ancient knowledge and direct experience techniques to help you realise a stronger sense of Self. This course is a great platform for anyone who wants to discover a deeper and more fulfilling state of being.

Pure AwarenessConsciousnessSpiritualityAwakeningSpiritualSelf-ObservationSpirituality

Meet your Teacher

Stressfit
Melbourne, Australia

StressFit is a self-development platform designed to bring out the very best version of yourself. We are a mindful organization of teachers under the Australian Institute of Meditation - dedicated to​ delivering brainwave entertainment​, combating stress through meditation. The teacher of this course is Elliott Treves. Elliott draws from all life to provide a wide variety of transformative meditations, talks and music. His work has been described as “demystifying and imaginative.” Elliott's work is aimed at empowering the individual and loving one another so that we may create a paradise as one.

read more

10 Days

12.5k students

4.8 stars

17 min / day

Awakening

English

Lesson 1

Self Realisation

Through Self Realisation we find a pure path towards the divinity within us. Our intellect will always find a way to keep our being confined in the realm of thinking, but remember, through acceptance, you surrender to a higher power and evoke access to a deeper prescence. In this lesson, Elliot delivers a powerful talk where he aims to help release emotional chords that unlock deep insights on the power of being. You will learn about the importance of simply being, which will lay out the foundations for the following meditation sessions. This lesson offers deep insights on finding the present moment to live a more harmonious life.

read more

Lesson 2

Simply Be

There is a deeper dimension that exists within you. A more nourishing experience for your being to indulge in can be accessed by simply being in a non effortful state of being. The art of simply being allows you to let go of control, surrendering to a higher power. Underneath all the mental and emotional clutter is a divine prescence that offers our being an infinite space of love. When we learn to simply be, our being embodies a deeper truth, promoting a happier sense of life. This meditation will guide you into an effortless state of being, cultivating more mindfulness on how to embrace the present moment.

read more

Lesson 3

Loneliness

The feelings associated with loneliness is an unsettled energy in the body. If left untreated it can manifest the feelings of anxiety and stress. In order to master the Self, first we must overcome the fear driven energies associated with being alone. Loneliness is a fear driven state that can hold you back from living a fulfilled life. This meditation offers powerful insights that lead into a direct experience of the power of your being. Learning how to embrace your true nature without the distraction of anyone else is an art form that has amazing healing benefits for the body.

read more

Lesson 4

Accepting Others

A common hindrance in the growth of personal development and achieving Self Realisation can be other people's energies. Accepting others for their presence will create harmony in your own state of being. This insightful meditation provides you with the awareness to truly accept others for their level of presence. Be guided by Elliot into a very personal space where he helps you recognise and liberate any dormant emotions that may be holding you back from realising the true nature of Self.

read more

Lesson 5

Self Awareness

Self Awareness is a key ingredient for enhancing your quality of life. The ultimate form of evolution and transformation all come down to how aware you are. Learning how to shift your attention into a state of observation creates coherence between the heart and mind. Self Awareness is the key to meditation. As your awareness grows, the body becomes more open to channel higher levels of energy. In this lesson, Elliot delivers powerful insights on how to cultivate Self Awareness.

read more

Lesson 6

Self Discovery

In this meditation you will use the powerful insights you have learnt from previous lessons as ammunition for discovering a deeper sense of Self. By shifting your experience into a state of observation, you allow the true nature of Self to slowly shine through. Discover the formless nature of Self through retreating to the essense that dwells within. Throughout this meditiaiton you will feel the freedom of Self in its true form.

read more

Lesson 7

Going Deeper

Did you know that the heart has over 500 million neurons, the ability to process information and radiates a powerful force of energy that is connected to a collective field surrounding us? This talk goes deeper into the greater intelligence that governs the body. In this lesson, you will expand your knowledge base, learn how the body is governed by a higher and creative intelligence that one can gain access to through unlocking and engaging their heart centre.

read more

Lesson 8

Heart Meditation

Now that we have learnt about the greater intelligence of the heart, it's time to go within and connect to the power of the heart. In this meditation, Elliot will guide you into feeling the vibration of the heart centre. By focusing on the heart centre, you become more in tune with the energy field that radiates from the heart. In this session you will explore powerful methods that help harness the mystical power of this energy centre.

read more

Lesson 9

Self Love

There is no other force like Self Love. To truly accepet yourself, you must first have love for yourself. There is an abundance of love within all of our hearts and when you start feeling it, your life will slowly start to transform. In this lesson you will learn how to embrace your natural loving state, leaving your thoughts behind to connect to the power within. This session will help raise the vibration of the body, resulting in a stronger sense of Self.

read more

Lesson 10

Surrender

When we allow ourselves to fully surrender in meditation, a wave of peaceful energy takes over. When we open our channels to experience the sensation of bliss, we let go of control and fully accept it for what it is. Elliot will teach you the art of surrendering, allowing the true nature of Self to be exposed. This will lift a huge weight from our being as this natural, spiritual awakening of Self begins.

read more

Ask your teacher

This course includes 180 community questions and 10 audio replies from Stressfit. The community classroom and teacher audio replies are only available via the app.

180

4.8 (1123)

Recent Reviews

Anthony

January 11, 2026

I’ve done it more times than I can count because the first experience was so powerful. Each time, it brings clarity, grounding, and a deeper sense of self. It’s not just a course, it’s something I genuinely return to when I need support and realignment. Highly recommend.

ArtsyMusess

January 10, 2026

One of the best guided meditation course I’ve experienced. Thank you 😊

Jane

December 7, 2025

A supper and powerful course which zI didn't want to end. Thank you so much.

Gareth

February 16, 2025

Great short course, soothing voice and insightful lessons 🙏🏻

Mel

December 25, 2024

Absolutely wonderful. I am truly grateful. 🙏🏼

Karine

August 26, 2024

A very good course. I found it to be of great value and will return to it . Idid have a bit of an issue during the heart meditation because I was very very distracted by the heartbeat on the sound track a. It impeded me focussing on my own heart beat and split my attention. I hope that more in depth/ longer meditations like these will follow Thank you

Tatyana

June 26, 2024

Beautiful course . I learnt so much from you . Very encouraging and empowering course .Much live and gratitude to you 🙏❤️

Cynthia

June 2, 2024

What a gift! Deeply grateful for your skillful guidance ❤️

Mark

April 17, 2024

Incredible!

Bruce

March 24, 2024

Excellent experience. I’ll will revisit this meditation to recenter myself.

Nicole

February 27, 2024

Absolutely amazing course! I learned and experienced so much and will repeat again and again! Thank you 🙏🏼 ♥️🙏🏼

Leslie

February 18, 2024

I am going to redo this course. It has guided me to where I want to live. Thank you for sharing your wisdom.

Renie

January 23, 2024

Love ❤️ love this course ♥️♥️♥️thank you so very much….in peace Irene

Michael

January 3, 2024

A wonderful and deeply helpful course, enjoyed every lesson.

Marianne

November 15, 2023

Thank you so much. That was a beautiful course, so rich with meaning and calm.

Carole

November 6, 2023

Profound. More to come over time. Simple, not easy. Thank you. 🙏🏼🪷

Kojo

November 1, 2023

Amazing course. I felt it was very helpful for me. Lots of great insight and perspective. Thank you 🙏🏾

Freda

August 28, 2023

🙏🏼☺️

Polly

August 22, 2023

loved this course, it has taught me so much and helped me cope … and find peace in a difficult time in my life. To let go of control and accept what is ☺️. Thank you Elliot. 🙏🙏💕

Merilu

August 21, 2023

Thank you! 🙏🏽✌️❤️

More from Stressfit

COURSE

4.8

• 10 DAYS

The Way Of The Tao

by Stressfit

COURSE

4.6

• 20 DAYS

Reprogram Your Breath

by Stressfit

COURSE

4.9

• 10 DAYS

Cultivate The Art Of Presence

by Stressfit

COURSE

4.9

• 30 DAYS

Powerful Insights For Personal Evolution

by Stressfit

COURSE

4.9

• 11 DAYS

Journey To Self Love

by Stressfit

15 min

4.6

• GUIDED

Breathe & Let Go

Stressfit

13 min

4.6

• GUIDED

Believe In Yourself

Stressfit

23 min

4.8

• GUIDED

Law Of Attraction & Giving Thanks

Stressfit

28 min

4.8

• GUIDED

Create a New Reality

Stressfit

22 min

4.8

• GUIDED

Law Of Vibration

Stressfit

14 min

4.7

• GUIDED

Be The Observer

Stressfit

35 min

4.8

• GUIDED

Third Eye Awakening

Stressfit

18 min

4.8

• GUIDED

The Inner Buddha – Sharpen Your Mind

Stressfit

15 min

4.6

• GUIDED

Trust Your Heart

Stressfit

17 min

4.7

• GUIDED

Restore Balance

Stressfit

Trusted by 35 million people. It's free.

Insight Timer

Get the app