Holistic Fasting

What is holistic fasting? It’s very simple, yet possesses the power to clean as this kind of fasting affects the entire body, starting from the stomach, digestion, and cells. Practicing holistic fasting can activate your creativity, help you keep calm, gain clarity, and be able to organize your thoughts in order to release stress and anxiety. And finally, it also benefits the soul through contemplation, meditation, gratitude, love, praying, feeling connected, awakening. Holsitic fasting can also help you: -To find a body weight adequate to your will and needs -To clean your body and soul -To reboot our guts deeply -To regenerate muscular tissues -To have an alkaline body and reduce the risk of diseases -To strengthen the immune system -To rejuvenate the body to become younger -To be back on a true physical and mental energy for your daily life We will also be talking about the methods practiced during a holistic fasting step by step: -Preparation in three phases: Body, Mind, and Soul -To clean our interior and exterior through a Feng-Shui lesson -Neuroscience to create and talk about the space we allow in our minds and mastering it -To work on letting go, the consciousness of our own intelligence -Explanation about Prana - the life energy -A powerful technique guided for practicing which allows us to let go, throw away our doubts, and connect ourselves to a higher consciousness -The optimization of sleeping and our daily use of time -The activation of the pineal gland through a process of cleaning and maintaining -Techniques and tips to take advantage of the lucid dreams and synchronicities during the day and awakened phases -To truly live the present of now, to contemplate, and to rise up -A review of the fasting -To use what we can take from the subconscious and the spiritual world to bring it and practice it in the “real world” -Also how to break the fast in a holistic way -The benefits of holistic fasting through sharing experiences -The fasting calendar -Going further If you practice and apply even only half of what is shared in this course, you will already be on the path to great change. Now, it will be up to you to take action and to own the methods, to analyze them, to take what you like and what resonates inside you, to take off or modify what are less important or don’t fit you, and to create your own! Love & Light Namaste Hare Krsna