Lesson 1
Anxiety Gone 4 Good. Introduction
Dear Seeker of Tranquillity and Inner Liberation,
Welcome to the Complete Anxiety Mastery Experience—a journey designed to be your compass through life's tempests, guiding you towards a profound state of serenity and liberation from anxiety.
Embark on a Transformational Journey:
As we delve into this immersive experience, consider it more than a course—it's a voyage into the heart of your anxieties, a transformative sojourn that transcends the ordinary. Through a fusion of mindfulness, breathwork, and advanced visualisation, you're about to embark on a path that not only offers instant relief but promises lasting freedom.
Your Personal Portal to Liberation: Advanced Anxiety Mastery
Now, envision a life where anxiety's chains are forged in the past but shattered in the present. Your journey through this meditation is a time-traveling exploration, allowing you to rewrite the narrative and liberate yourself from the invisible tethers that bind you.
Seize Your Complete Freedom:
This is not merely a course; it's an invitation to seize the ultimate key to your freedom. As you embark on this transformative journey back home to inner peace, compassion, and love, envision the boundless liberation that awaits you on the other side.
This course is best taken however you feel drawn to use it. We have found it best to take it two lessons at a time, with the 7th lesson being taken on its own. So, after this introduction lesson, I’d recommend you complete lesson 1, and then lesson 2 when you’re ready to go to sleep this evening!
So, are you ready to embark on a life-changing odyssey that transcends anxiety, unlocks inner peace, and sets you on a path to lasting joy and freedom? In this transformative course, we will delve into seven powerful lessons designed to liberate you from the shackles of anxiety and guide you towards a life filled with boundless joy.
Lesson 1: Understanding Anxiety ABC Embark on a journey of self-discovery as we unravel the roots of anxiety, exploring its manifestations in Autonomic, Behavioural, Cognitive, and Emotional dimensions. Learn practical techniques to deconstruct anxiety and break free from its vicious cycle.
Lesson 2: The Magic Box Meditation Unlock the door to a realm of tranquillity with "The Magic Box" meditation. Experience a stress release and deep relaxation journey, discovering the magic of visualizing a world without anxiety's grip.
Lesson 3: Anxiety Reduction Technique Gain instant relief with our Anxiety Reduction Technique—an unparalleled approach combining mindfulness, breathwork, and visualization. Tailored for your unique journey, it offers clarity, focus, and a lifeline to a state of mind where anxiety holds no sway.
Lesson 4: Complete Removal Transformational Guided Journey Step into your personal portal to liberation, where we dismantle anxiety at its core. This guided journey liberates you from the invisible tethers of anxiety, rewriting the narrative and setting you free.
Lesson 5: The Alchemy of Anxiety and Excitement Discover the mystical connection between anxiety and excitement. Learn to transmute anxious energy into a force of enthusiastic anticipation. Witness the transformative power of shifting your perspective.
Lesson 6: Inner Peace and Heart Centring Meditation Immerse yourself in a guided meditation dedicated to cultivating inner peace and centring your being around the heart's radiant energy. Harmonize emotions, release stress, and connect with a wellspring of joy within.
Lesson 7: The Power of Grounding In our final lesson, experience the profound effects of grounding—a practice that anchors your newfound serenity and joy. Engage in a guided grounding meditation and embrace a 14-day challenge to solidify your transformation.
Benefits of the Anxiety Liberation Training:
1. Immediate Relief: Find instant relief from the grip of anxiety.
2. Tailored Techniques: Discover techniques tailored to your unique journey.
3. Inner Alchemy: Rewrite the narrative and liberate yourself from anxiety's hold.
4. Transformative Perspective: Shift your perspective and turn anxiety into excitement.
5. Heart-Centred Serenity: Cultivate inner peace and connect with the heart's radiant energy.
6. Lasting Joy and Freedom: Anchor your newfound serenity and joy through the powerful practice of grounding.
Once you’ve completed the entire training, we highly recommend that you retake the whole course again, from the start. Take full advantage of all the support and transformation this course is.
With anticipation and support, Kaine Stromberg Facilitator of Transformation, Gone 4 Good Training
read more
Lesson 2
The A,B,C,D Of Anxiety
Welcome to the inaugural lesson of our Anxiety Liberation Training—a transformative journey designed to liberate you from the shackles of anxiety and pave the way to a life of boundless joy.
In Lesson 1, we embark on the exploration of anxiety—its origins, its manifestations, and, most importantly, the keys to overcoming it through our life-changing anxiety removal techniques.
Anxiety ABC: Understanding the Roots
At its core, anxiety is the offspring of our fear of the unknown—a dance with worry over future events, fuelled by an insatiable desire to control the uncontrollable. The journey begins with a seemingly innocuous thought: "What if?" Each of us harbours unique "what ifs," entwined with our past experiences and learnings. This course will guide you to unearth, challenge, and detach from the need to control life's uncertain "what ifs."
Navigating the Dimensions of Anxiety: ABCD
• A: Autonomic (Physical Symptoms): Anxiety manifests physically, expressing itself through symptoms like dizziness, stomach pains, or a tight chest. As your taking this course, I’ll presume you know how that feels.
• B: Behavioural (Actions): Behaviours become the canvas upon which anxiety paints its picture. The course will unveil how to identify and reroute predesigned programs, such as avoiding situations at any cost or procrastinating your entire day away so you don’t fail at whatever it is you’re meant to be doing..
• C: Cognitive (Thoughts): Anxiety weaves a tapestry of negative thoughts, shaping your perception of the world. You will learn how to unravel these thoughts and reshape your mental landscape. Choosing what thoughts you focus on and feed into is the start of choosing your emotional state of being.
• D: Feeling (Emotion): Anxiety elicits emotions, often culminating in fear, anger, or the ever-pervasive guilt. It's time to break free from this cycle of emotional turmoil. Today is the first day of the rest of your life.
Deconstructing Anxiety: A Practical Example and reframe technique
Consider this scenario: You've been invited to a friend's birthday meal, yet anxiety whispers doubts about what others "will" think about you. Dive into the intricacies of this thought process—where it arises, its physical manifestations, and the emotional aftermath. Through this analysis, you can gain a fresh perspective and equip yourself with the tools to sidestep the negative effects of anxiety in the future.
Watch yourself, as you imagen the above scenario within your mind. Notice the thought of “not being good enough” play out within your mind and where, if at all, you experience anxiety within your body. Note any particular thoughts or feelings that trigger a state of anxiety and question if they are true, or not. The next step in this easy to use, short reframe technique is to choose an alternative statement to think about. Instead of E.G “what if they don’t like my new shoes,” say to yourself, “what if they all love my new shoes!” This turns an anxious thought into an excited one, which we will learn more about later in this course.
Breaking the Cycle: Exiting the Roundabout
Anxiety's vicious cycle perpetuates itself through thoughts, physical symptoms, behaviours, and emotions. But fear not, for within this course lies the means to exit this roundabout of suffering. Recognise that you are not defined by your thoughts or behaviours; you are a being of unlimited potential with the power to shape your destiny.
Reprogramming Your Inner Computer
Envision yourself as a computer, born blank, accumulating programs throughout life. The old programs that are not serving your highest and greatest good can be replaced with mindfully chosen and beneficial ones today. This course will introduce you to the life-changing effects of updating your internal operational software, so you can enjoy a life of true happiness and bliss.
Anxiety is a normal and necessary response to imminent danger, but it becomes detrimental when negatively attached to situations that don’t call for its protective responses. This course equips you to remove those negative attachments and reshape your response to anxiety for good.
Neurological Rewiring for Positivity
The subconscious mind is a powerful tool. By understanding its role, you can reprogram your thought patterns for positivity. Transforming negative thought patterns takes commitment, and we're here to guide you through a transformative journey that can replace limiting beliefs with unwavering self-belief.
Embrace the Power of Now
In just a moment, you can create new neurological connections. Through dedicated practice, we can collectively achieve what would typically take 1000 hours, throughout this course. The content of this course is meticulously designed to dissolve old limiting beliefs and negative emotions, replacing them with self-confidence and a positive outlook on life.
Welcome to the first step of your Anxiety Liberation journey. So, are you ready to unlock the doors to inner freedom?
Let's embark on this life-changing adventure together, with the next lesson being a stress/worry release guided visualisation, relaxation meditation.
Kaine Stromberg, Facilitator of Anxiety, Gone 4 Good Training
read more
Lesson 3
The Magic Box
Lesson 2: The Magic Box Meditation
Welcome to the enchanting realm of Lesson 2 in our Anxiety Liberation Training—an immersive experience designed to transport you to a place of profound relaxation and stress release.
Unlock the Magic Box: In this lesson, we introduce "The Magic Box," a transformative guided meditation that serves as your key to unlocking a realm of tranquillity within. Picture a mystical box that holds the power to dissolve stress and worries. As you open it in your mind's eye, feel the gentle release of tension, and witness the magic unfold.
Journey Into Relaxation: Close your eyes, take a deep breath, and let the soothing voice of our guided meditation lead you on a journey into the depths of relaxation. Feel the weight of stress lifting as you traverse through serene landscapes, leaving behind the burdens of the day.
Release and Rejuvenate: Allow yourself to surrender to the moment, releasing any lingering anxieties. The Magic Box Meditation is your sanctuary—a place where worries evaporate, and tranquillity takes centre stage. Immerse yourself in the power of this guided visualisation to rejuvenate your mind, body, and spirit.
Why "The Magic Box"? Within this magical experience, you'll discover the incredible capacity of your mind to create a haven of peace. As you embrace this meditation regularly, you'll witness a profound shift in your ability to cope with stress, paving the way for a life filled with calm and clarity.
Get ready to enjoy the best nights sleep in forever. I’ll see you on the other side for lesson 3 and 4, being the anxiety freedom fusion technique and the most transformative experience of your entire life.
Id highly recommend that you use this beautiful meditation as much and as often as you feel.
All my love, support and appreciation, Kaine Stromberg
read more
Lesson 4
Anxiety Reduction, Powerful Technique
Welcome Back, Seeker of Calm!
Hey there! I trust you had a restful night's sleep. As you continue your journey towards inner peace, I'm excited to welcome you back to Lessons 3 and 4—two pivotal steps that promise a completely new outlook on life.
Lesson 3: The Anxiety Reduction Technique In the ebb and flow of life, anxiety can often steal the spotlight, leaving us feeling overwhelmed. But fear not, for we have a powerful tool—the Anxiety Reduction Technique—that serves as your beacon of serenity whenever the shadows of anxiety loom.
Why Choose This Technique?
Instant Relief: Picture a tool that, at your command, dissolves anxiety's grip on your mind. Our technique offers instant relief, allowing you to regain control and find peace during life's most turbulent storms.
Tailored for You: This technique is YOUR companion, adapting to your needs for daily moments of calm or sudden surges of anxiety.
Clarity and Focus: Unshackle your mind from anxiety and experience the clarity and focus that comes with true peace. Redirect your energy towards what truly matters.
How Does It Work? Simple yet profound, our Anxiety Reduction Technique combines mindfulness, breathwork, and visualisation—a trifecta that dismantles anxiety's hold on your mind.
Embrace Freedom: Gone are the days of being at the mercy of anxiety. With our Anxiety Reduction Technique, you hold the key to instant serenity—anytime, anywhere. Experience the liberation that comes with being in command of your emotional well-being.
Here's to a life unburdened by worry and filled with moments of pure peace.
With tranquillity and empowerment, Kaine Stromberg
read more
Lesson 5
Anxiety, Complete Removal, Time-Line Therapy
Your journey toward tranquillity has brought you to a pivotal moment—Lesson 4: The Advanced Anxiety Removal Technique. You're doing amazingly well, and I commend your dedication to this transformative path.
Lesson 4: The Advanced Anxiety Removal Technique Step into your personal portal to liberation, where anxiety dissipates at its core. This isn't just a meditation; it's a profound journey back in time—a cathartic exploration of the origins of your anxieties. Together, we'll confront the roots and emerge unshackled.
Why This Technique Is Your Ultimate Key to Freedom:
Tailored to Your Pains: Ordinary techniques dance around the periphery, but our Advanced Anxiety Removal Technique is a precision strike at the heart of your anguish. It's tailored for your unique journey, offering precision healing.
Time-Traveling Liberation: Envision a life where the chains of anxiety are forged in the past but shattered in the present. This technique transports you back to rewrite the narrative, liberating you from invisible tethers.
For You, the Brave: This is a call to the brave souls yearning for profound shift. Only those willing to confront their deepest fears and reclaim inner sovereignty enter this transformative realm.
How Your Liberation Unfolds: Utilising advanced visualisation, this technique empowers you to engage with the past, redefine your emotional landscape, and alchemise anxieties into opportunities for growth and resilience.
Next Up: Turning Anxiety Into Excitement As you bask in the glow of your newfound liberation, get ready for an educational instalment in Lesson 5! We'll unravel the mysteries of turning anxiety into excitement with a live demo. Witness firsthand the transformative power of channelling anxious energy into enthusiasm.
🌟 Seize Your Liberation: Your journey to inner alchemy awaits. Embark on a voyage that transcends anxiety, propelling you into a future where the shadows of the past hold no sway, and you are full of life every day.
Here's to your bravery and the boundless liberation that awaits you on the other side of this transformative journey back home to inner peace, compassion, and love.
With unwavering support, Kaine Stromberg
read more
Lesson 6
Turn Anxiety Into Excitement
Greetings, Seeker of Transformation!
As you venture into Lesson 5, prepare to unravel the mystical connection between anxiety and excitement—a revelation that will reshape your perception of emotions.
The Alchemy Revealed: In the alchemical cauldron of the mind, anxiety, and excitement brew from the same potent elixir. The only difference lies in the lens through which we view potential future events. Excitement is the mind's positive projection, while anxiety stems from a negative interpretation. Today, we'll explore this fascinating phenomenon, unlocking the power to transmute anxiety into a force of enthusiastic anticipation.
Key Insights:
1. Mind's Interpretation: Recognise how the mind shapes our emotional responses to future events. By understanding this, you gain the ability to choose how you perceive and react.
2. Neutralizing Labels: Break free from the labels of "positive" and "negative." Embrace the neutrality of events, allowing you to navigate them with a newfound sense of empowerment.
3. Turning Anxiety into Excitement: Witness the transformative shift as we delve into practical techniques to flip the script. Your anxious energy can become a wellspring of enthusiasm and anticipation.
Live Demo: Turning Anxiety into Excitement Get ready for an immersive experience! In Lesson 6, we'll have a live demo, showcasing how to find inner peace, happiness, bliss and love again. I'll guide you through practical exercises, demonstrating how to harness the alchemical power within you.
Embrace the Power Within: You are not bound by the labels your mind assigns. Today, liberate yourself from the constraints of anxiety and open the door to the exhilarating realm of excitement.
Seize the Alchemical Shift: Your journey toward emotional liberation continues.
With excitement and empowerment, Kaine Stromberg Facilitator of Transformation, Gone 4 Good Training
read more
Lesson 7
Acheive Inner-Peace, Guided Meditation
Hello, Seeker of Serenity!
As you step into Lesson 6, prepare to embark on a tranquil journey—an immersive experience that will guide you to the depths of inner peace and centre your being around the heart's radiant energy.
The Essence of Inner Peace: In the midst of life's hustle, find solace within. Today's lesson is dedicated to cultivating a profound sense of inner peace. Let the gentle waves of tranquillity wash over you, carrying away the residual echoes of stress and anxiety.
Key Elements of the Guided Meditation:
1. Breath as an Anchor: Explore the power of your breath as a constant anchor, grounding you in the present moment.
2. Heart Centring: Immerse yourself in the energy of your heart centre—a space of boundless love and serenity.
3. Letting Go: Release tension and worries with each exhale, creating space for profound peace to fill your being.
The Heart's Radiance: Your heart is a radiant source of love and tranquillity. Through this guided meditation, reconnect with its energy, allowing it to guide you through the currents of inner peace.
Benefits of Heart Centring:
1. Emotional Balance: Harmonise your emotions, creating a stable foundation for your daily life.
2. Stress Release: Allow the soothing energy of your heart to dissolve stress, leaving you with a sense of calm.
3. Connection to Joy: Access the wellspring of joy that resides within, independent of external circumstances.
Commit to Your Inner Peace: This guided meditation is an invitation to commit to your well-being. Again, I’d highly recommend using this beautiful meditation several times over the next few weeks. After all, why not!
Here's to Your Inner Radiance and Tranquillity! With peace and gratitude, Kaine Stromberg Facilitator of Serenity, Gone 4 Good Training
read more
Lesson 8
Ground Yourself Happy, Wild, & Free
Lesson 7: The Power of Grounding for Lasting Joy and Freedom
Greetings, Trailblazer of Transformation!
As we approach the final chapter of this life-changing training, I invite you to discover a practice that will anchor your newfound serenity and joy—Lesson 7: The Power of Grounding.
The Essence of Grounding: Grounding is a profound technique that connects you to the Earth's energy, providing a stable foundation for your emotional well-being. It's a transformative practice that can anchor the joy and freedom you've cultivated throughout this journey.
Guided Grounding Meditation: In Lesson 7, I'll guide you through a powerful daily grounding technique. As you listen along, immerse yourself in the experience. Feel the connection to the Earth beneath you, allowing its energy to flow through you, grounding and revitalising every cell in your being.
Benefits of Grounding:
1. Stability and Clarity: Grounding creates a stable foundation, allowing you to approach life with clarity and focus.
2. Emotional Balance: Experience emotional equilibrium, cultivating a sense of calm and resilience.
3. Deep Connection: Connect with the Earth's energy, fostering a profound sense of unity and belonging.
Your 14-Day Grounding Challenge: I invite you to embrace this practice daily for the next 14 days. As you ground yourself, envision a future filled with happiness, joy, and freedom. With each practice, solidify the transformative effects, making them a permanent part of your journey.
Here's to Your Lasting Joy and Freedom—Grounded and Free! With gratitude and excitement, Kaine Stromberg Facilitator of Transformation, Gone 4 Good Training
read more
