Coming Home To Inner Stillness With Aum Namaḥ Śivāya

This two-part course invites you to learn and experience the mantra Aum Namaḥ Śivāya — a timeless mantra of stillness, presence, and inner clarity. In the first session, we explore the meaning, sound, and gentle movement of the mantra, moving into a steady, calming practice with breath, humming, and chanting. In the second session you’ll learn how its syllables shape awareness and how chanting becomes a gesture of softening and return — allowing the mantra to unfold naturally and dissolve into silence. You’re welcome to chant aloud, hum softly, or simply listen. No previous experience with mantra is needed. This course is an invitation to slow down, settle the nervous system, and reconnect with what is already here — quiet presence, clarity, and inner stillness.