05:44

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2024-10-23T18:03:20.542Z
Duration: 5 min 44 s
Channel: Rachel David
Description: A short grounding meditation for any moment in your day where you need a little break and a little pause from the day-to-day. This meditation is fully guided and has a few quiet moments for you to fully tune into your body. Please note: This audio is ripped from a video.

by Rachel David

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short grounding meditation for any moment in your day where you need a little break and a little pause from the day-to-day. This meditation is fully guided and has a few quiet moments for you to fully tune into your body. Please note: This audio is ripped from a video.

Grounding Meditation Relaxation Body Awareness Breathing Posture Quick Grounding Seated Meditation Posture Adjustment Shoulder Rolls Neck Rolls Body Scan Hand Awareness Belly Breathing Natural Breath Awareness

Meet your Teacher

Rachel David

London, UK

Meet your Teacher

Rachel David

London, UK

© 2026 Rachel David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.