Welcome.
This is going to be a very short,
Quick grounding meditation for those moments where you don't have a lot of time or you just need a little quick break.
You can take your meditation seated on a chair if that feels good.
You can also sit on the floor if that's comfortable for you.
So just take a moment to find your comfortable seat.
If you're sitting on a chair,
Maybe sitting a little bit further forward from the back so that you can put a little bit of effort to keep your back nice and tall.
And when you're there,
Take a few rolls of the shoulders,
Creating a sense of space in your upper chest.
If it feels good,
Maybe a few rolls of the neck,
Releasing any tension that you might be feeling there right now.
And then when you're ready,
Taking a nice deep inhale and a gentle exhale.
And with that exhale,
Start to feel inside your body.
Closing the eyes if you're ready or just softening your gaze.
And just bring your attention to your body.
Start by feeling the contact of your feet with the floor.
Feeling a sense of grounding.
Noticing any sensations on the edges of your feet,
The soles of your feet,
At the points where they press down onto the floor.
Feel the contact of your seat with the floor or your chair.
Noticing any sensations in those points of contact.
If nothing comes up,
Remember that's completely fine.
Just notice what's there for you.
And bring your attention to your hands.
Without moving them,
Notice where they've landed.
Maybe on your thighs,
Maybe the floor.
Notice if they're palms up or palms down.
And again,
Notice any sensations in that area.
And again,
Notice any sensations in that point of contact of the hands.
Notice if there's a feeling of grounding support.
And bring your attention to your belly.
Notice if you can feel the belly move as you breathe.
Breathe in and as you breathe out.
Almost like a sense of internal massage.
Staying with your natural breath,
Just feel the breath coming in and out.
Feel that gentle pressure of the breath on the inside of your body as you breathe in.
And as you breathe out.
And we're going to stay with the feeling of breath for a few more moments.
All you need to do is just feel the breath coming in and out of your body.
Nothing to do,
Nothing to change.
Just feel the breath.
Then go back to feeling your hands.
Contact of your hands with your legs or the floor or the chair.
Feel your seat.
Contact with the chair or the floor.
And now feel your feet again.
Feel your feet.
And take a slightly deeper inhale.
Maybe roll your shoulders back a couple of times.
And whenever you feel ready,
Open your eyes and continue with your day.
Thank you for joining me today.
I hope you found this video helpful.
And if you did,
Feel free to leave me a comment or a question in the comments section below.
I'd love to hear from you.
And if you have any questions,
Feel free to ask them in the comments section below.
And I'll see you in the next video.
Bye.
