08:34

Coherent Breath For Well-Being (With Visualisation)

Name: Coherent Breath For Well-Being (With Visualisation)
Uploaded: 2024-07-30T13:40:19.774Z
Duration: 8 min 34 s
Channel: Rachel David
Description: Support your well-being with this short coherent breath practice, which includes a visualisation to help keep the mind anchored to the breath. Coherent breath is a simple breathing practice with a wealth of benefits, including lowering blood pressure and improving balance of sympathetic and parasympathetic nervous systems.

by Rachel David

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Support your well-being with this short coherent breath practice, which includes a visualisation to help keep the mind anchored to the breath. Coherent breath is a simple breathing practice with a wealth of benefits, including lowering blood pressure and improving balance of sympathetic and parasympathetic nervous systems.

Well Being Breathing Relaxation Yoga Nidra Body Scan Sankalpa Sensory Awareness Witness Consciousness Stress Relief Deep Rest Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Rachel David

London, UK

Meet your Teacher

Rachel David

London, UK

© 2026 Rachel David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.